💝💯😍😌

Unapologetically happy😌😌😘/Stress-free life 😎/ Real Madrid 🤍

[hovi 💎 @holahovitaaa]

Beyonce detangling Jay’s hair and doing his cornrows, holy black love!!!

[Barbara Oneill @BarbaraOneillAU]

SIGNS OF WHAT YOUR BODY IS STARVING FOR 👩🏾‍💻

- Cold hands : Iron
- No appetite : Zinc
- Dry eyes : Vitamin A
- Short of breath : Iron
- Hair falling out : Iron
- Dry mouth : Vitamin A
- Brittle nails : Biotin (B7)
- Tired all day : Vitamin D
- Feeling low : Vitamin B6
- Forgetfulness : Omega 3
- Leg cramps : Magnesium
- Brain fog : Vitamin B12
- Muscle weakness : Potassium
- Tingling or numbness : Vitamin B6
- Poor sleep quality : Magnesium

Fix it before it gets worse.

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Try and do these tests before the year ends

🩸LIVER FUNCTION TEST
🩸KIDNEY FUNCTION TEST
🩸HSV
🩸HIV.
🩸Hepatitis B&C
🩸URINALYSIS
🩸SYPHILIS
🩸HPV
🩸GONORRHEA
🩸ABDOMINOPELVIC SCAN FOR WOMEN
🩸SEMEN ANALYSIS FOR MEN

HEALTH IS WEALTH🤝

[SAFO NYAME HERBAL THERAPEUTICS @safonyameherbal]

Just eat more eggs after a surgery and see how fast the wound heals. It’s one of the best foods you need after a surgery and deep wound recovery period.

[𝐑𝐨𝐳𝐚𝐩𝐞𝐩𝐩𝐞𝐫 🌎 @MissRozapepper]

This is the best way to fry your egg and plantain together 😋

[Coolest @coolestpranktv]

As Nigeria dey now.

1: No fight anybody
2: Try your best not to fall sick
3: No let anything happen to your laptop or phone
4: Mind your business and no put mouth for watin no concern you.
5: Eat better food and drink plenty water.
6: No give any woman belle or get belle for any man this period, because you go cry pass the baby when you born am.
7: Avoid any wahala wey go make them carry you go police station this period
8: Read number 6 again
9: Try read number 6 again make you understand am well
10: Avoid late night waka this period

[Anita Vams @a__vanita]

This!!!!

You’ll walk around Lagos.
Jump buses.
Chase conductors for your change, and still smell fresh and clean throughout the day.

It’s that good!

[Dédáyọ̀ Roots @DedayoRoots]

🚨 Nigerian foods you're eating wrong

Our market has the most powerful food on earth. Most people are wasting half of it.

1. Ọgbọ́nọ́ (bush mango seed aka apon)

🧵👇🏾

[💝💯😍😌 @Por52302]

@zillionokoye I'm interested

[MrBanks💰 @Mrbankstips]

Monaco no really go far sha for those wey dey dig am too much (for those wey guide o before Una come for me again)

🇲🇨 Monaco vs 🇦🇪 Dubai for the rich:

For Monaco: Freeze €500K+ in a bank (your money, but locked) and you get to live there 90+ days/yr. No income tax so that’s a plus.

Dubai: Buy AED 2M (about $550k) property (you get an appreciating asset you put up for rent and recoup your investment), get 10yr Golden Visa. You OWN an appreciating asset, ZERO days required to stay. No income tax, huge upside.

Cost of living comfortably a month is basically same or very similar, $5k - $10k a month and you can live in comfort.

Monaco makes you prove you’re rich.
Dubai lets you build richer.

I choose the UAE 🇦🇪 ✅

[The Masculine Creed @Masculincreed]

GOD CREATED 5 TROPICAL FRUITS THAT FIGHT CANCER, DESTROY PARASITES AND REBUILD IMMUNITY.

1. Soursop

[DAMI FOREIGN🥶 @TheDamiForeign]

If you are a content creator, These are 9 AI tools you should know:

• Writing → ChatGPT
• Images → Midjourney
• Video → Runway
• Voice → ElevenLabs
• Research → Perplexity AI
• Slides → Gamma

Bookmark this before you forget🤝

[Big Chi @It_Chioma]

If you like buy soap 50k, sunscreen 100k but you see AC na babanla skincare.

[Massimo @Rainmaker1973]

How do painkillers know where the pain is?

[🎞️ thebrainmaze]

[Op. Dr. Mehmet Bekir Şen @mehmetbekirsen]

Episiotomy…
A small incision made during childbirth.
But for many women, it's a lifelong story.

It's 3:20 AM in the delivery room.
The mother is tired, the baby is coming, the team has to make a quick decision.
Let's make an incision, it will be more controlled.
Ultimately, the thought is that a neat incision is better than a messy tear.

But the reality is now that
Episiotomy is not a routine procedure.

Today I see that this incision can lead to permanent sexual dysfunction problems in some patients.

In fact, a selective (when necessary) episiotomy approach
results in fewer complications than a routine incision.

So when is it really necessary?
✔️ In cases where the baby is in distress
✔️ In case of shoulder dystocia risk
✔️ In instrumental deliveries (vacuum/forceps)
✔️ If there is a high risk of uncontrolled tearing or if your doctor sees a serious risk at that moment…

The goal is not just to deliver the baby. The goal should also be to protect the mother's quality of life.

[The shepherd🧑‍⚕️❤️‍🩹 @jaychuksy]

For those who don’t know what implantation bleeding is, please watch and learn.

[Ghost Writer ✍️ @Prezain_LJ]

1. Tyga Ft. Chris Brown - For The Road
2. Meek Mill Ft. Chris Brown & Nicki Minaj - All Eyes On You
3. DJ Khaled Ft. Nicki Minaj, Chris Brown, August Alsina, Jeremih, Future & Rick Ross - Do You Mind
4. Usher Ft. Beyoncé & Lil’ Wayne - Love in This Club, Pt. II
5. B.o.B Ft. Priscilla - John Doe
6. Eminem Ft. Rihanna - Love The Way You Lie
7. Akon - Sorry, Blame It On Me
8. Nicki Minaj - Pills N Potions
9. Drake Ft. Rihanna - Take Care
10. Chris Brown - Little More (Royalty)
11. Future Ft. Kanye West - I Won
12. Tory Lanez - Luv
13. Justin Bieber - Sorry
14. Kanye West Ft. Rihanna & Kid Cudi - All Of The Lights
15. David Guetta Ft. Usher - Without You
16. Drake - Hotline Bling
17. Bryson Tiller - Right My Wrongs
18. Sam Smith - Fire on Fire
19. Adele - Hello
20. Bruno Mars - Talking to the Moon
21. Owl City - Fireflies
22. GIVEON - Lost Me
23. Julia Michaels - Issues
24. P!nk - What About Us
25. Christina Perri - Jar Of Hearts
26. 6LACK - Worst Luck
27. Camila Cabello - Never Be the Same
28. The Chainsmokers Ft. Daya - Don’t Let Me Down
29. The Weeknd - Save Your Tears
30. PARTYNEXTDOOR, Drake & Yebba - Die Trying
31. 6LACK Ft. Banks - In Between
32. DJ Snake & Lauv - A Different Way
33. Lukas Graham - Love Someone
34. Alan Walker - Faded
35. NF - Let You Down
36. Shawn Mendes - In My Blood
37. B.o.B - Don’t Let Me Fall
38. Lil’ Wayne Ft. Bruno Mars - Mirror
39. Jessie Reyez - Great One
40. Khalid - Better
41. Clean Bandit Ft. Jess Glynne - Rather Be
42. Jessie J - Flashlight
43. Emeli Sandé - Read All About It, Pt. III
44. Adele - Set Fire to the Rain
45. Ed Sheeran - Photograph
46. Dean Lewis - Half A Man
47. Chris Brown - Don’t Judge Me
48. Linkin Park - One More Light
49. Sia - Birds Set Free
50. Alessia Cara - Scars To Your Beautiful
51. Jessie J Ft. B.o.B - Price Tag
52. B.o.B Ft. Eminem & Hayley Williams - Airplanes, Pt. II
53. Timbaland Ft. OneRepublic - Apologize
54. Ne-Yo - Let Me Love You (Until You Learn To Love Yourself)
55. Pitbull, Afrojack & Ne-Yo Ft. Nayer - Give Me Everything
56. Justin Bieber Ft. Nicki Minaj - Beauty And A Beat
57. Camila Cabello Ft. Young Thug - Havana
58. Olivia Rodrigo - Drop Dead
59. Bruno Mars - Risk It All
60. Lady Gaga - Always Remember Us This Way
61. Adele - Hometown Glory
62. Rihanna - Love On The Brain
63. Shawn Mendes - There’s Nothing Holdin’ Me Back
64. Rihanna Ft. Ne-Yo - Hate That I Love You
65. August Alsina - Don’t Matter
66. Bruno Mars - That’s What I Like
67. Lil Durk - All Love
68. Rod Wave - 25
69. Glass Animals - Heat Waves
70. Future Ft. YG - Extra Luv
71. Kid Ink Ft. Chris Brown - Show Me
72. Post Malone Ft. Quavo - Congratulations

[Daily Loud @DailyLoud]

Astronaut Reid Wiseman shares a video of ‘Earthset’ that was taken with his iPhone

[DAYI @EsineAsikBiri]

Daha önce çalışmakta olan bağırsak görmemiştim hareketlere bak. Resmen yoğuruyor.

[𝐁𝐨𝐝𝐲'𝐨𝐟'𝐆𝐨𝐝💦 @Champagnediet1]

I've never wanted a sink this bad in my life🙂‍↔️