Portland AND

Portland Academy of Nutrition & Dietetics' Mission:
Cultivate and strengthen the voices of members as Portland’s experts in nutrition and food

[Portland AND @PortlandAND]

Hey y’all! We’re out here for the Fermentation/Preservation event. When you arrive walk down the front sidewalk to the first door to the right of the main entrance and we’ll let you in!

[Portland AND @PortlandAND]

Do you crave salty snacks? Find out what your body is trying to tell you when these salty cravings occur!

Read more here: https://t.co/7r7ICgTB2C https://t.co/7r7ICgTB2C

[Portland AND @PortlandAND]

The results are in! Congratulations to your PAND Board Members of 2019-2020!

Past-President: Claire Nichols
President: Jennifer Evans
President-Elect: Currently vacant
Secretary: Jess... https://t.co/Pes2wH6HO2

[Portland AND @PortlandAND]

Don't forget to vote for your PAND board members next year! Voting closes on April 20, 2019.

Vote here (it only takes 2 minutes!): https://t.co/UxuAM414oG

Also: The President-Elect position is still without a nomination.... https://t.co/UxuAM414oG

[Portland AND @PortlandAND]

Cooking seafood doesn't have to be time consuming or intimidating. Try this spicy shrimp diabolo recipe full of fresh and satisfying flavors!

Recipe here: https://t.co/bF54cjvUuD https://t.co/bF54cjvUuD

[Portland AND @PortlandAND]

Did you know binge eating disorder is the most common eating disorder in the United States?

Learn more about binge eating disorder and how it's... https://t.co/4euphr8cKd

[Portland AND @PortlandAND]

Who doesn't love a good potato? Baked, mashed, fried, roasted, boiled, etc. etc.- Potatoes are versatile AND have many health benefits.

Read more here, potato lovers:
https://t.co/LZ7xxkf4Aw https://t.co/LZ7xxkf4Aw

[Portland AND @PortlandAND]

Craving a lazy night in, eating takeout in your pjs? If you have 10 minutes to spare, you can make your own takeout at home!

Try this easy and delicious cashew chicken recipe in the comfort of your own... https://t.co/cIb3eMPKfb

[Portland AND @PortlandAND]

In need of CPE's? Or even better- FREE CPE's?

Check out these online ethics CPE's now: https://t.co/ReZdc4EDQP

For more CPE opportunities, check out https://t.co/LR3O8sRujT https://t.co/ReZdc4EDQP

[Portland AND @PortlandAND]

There's more to fruit than just apples and bananas. How about persimmons, dragon... https://t.co/ZcV4UhBsOK

[Portland AND @PortlandAND]

Did you know carrots were originally purple, not orange? Purple carrots are making a comeback and have a unique nutrition profile that sets them apart.

Read more about their benefits here: https://t.co/EOxWbFREuF https://t.co/EOxWbFREuF

[Portland AND @PortlandAND]

Does anybody else order delicious Buddha Bowls (or protein bowls) at restaurants, but struggle to make your own at home?

Check out these tips for creating your perfect bowl combo that meets your needs and satisfies... https://t.co/L2odDNSt7a

[Portland AND @PortlandAND]

Let's talk about nut butter. With so many different options out there, is there one that rises above the rest?

Take a guess and then read about them here: https://t.co/bHoXmLeP94 https://t.co/bHoXmLeP94

[Portland AND @PortlandAND]

Cilantro and parsley- we've all mistaken one for the other at least once in our lives.

How similar are they? Are there differences in nutrient content and their health benefits?

Find out here: https://t.co/z8rkED8B6Y https://t.co/z8rkED8B6Y

[Portland AND @PortlandAND]

Goodbye Winter, and hello Spring!!

This light and flavorful carrot cake packed with fruits and veggies will have your body ready to spring into the season!

https://t.co/t8jEkUlaqL https://t.co/t8jEkUlaqL

[Portland AND @PortlandAND]

Ever struggled with your unripe bananas suddenly all turning brown and overripe in a day?

Read about how to extend the shelf life of your bananas here: https://t.co/uajb9nfsRF https://t.co/uajb9nfsRF

[Portland AND @PortlandAND]

Craving a lighter alternative to pizza? Try these pizza stuffed portobello mushrooms that will make you forget about the crust.

Recipe here: https://t.co/hvXrVd0OGA https://t.co/hvXrVd0OGA

[Portland AND @PortlandAND]

Let's talk about the soy debate- Is it beneficial? Should you avoid it?

Find out the truth here: https://t.co/pOgwUo2xsd…/the-science-on-soy/ https://t.co/pOgwUo2xsd…/the-science-on-soy/

[Portland AND @PortlandAND]

Don't forget nominations for the PAND 2019-2020 board are due next week, by March 22nd!

Nominate yourself or another amazing candidate for a variety of board positions, and be a part of another fun-filled year.

Positions include:
-... https://t.co/pfG2QrNziE

[Portland AND @PortlandAND]

Low FODMAP bread? Reduced-gluten wheat?... https://t.co/c6RGyP1bQV