My name is Sara Carter and I am the Owner/CEO of CrossFit PortSide, which will be taking over the MS Gulf Coast this fall! Follow us here for constant updates.
Nutrition Coach Melinda talks about the importance of eating consistently throughout the day!🙌🏻 We have all been there. You are so busy at work that you forget to eat and now you have gone hours without... https://t.co/7Easma7taO
💥Happy Friday 💥
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How did you start your day? This 5:30am class, otherwise known as the “Morning Mafia” started theirs off with a sweat session.
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✅Morning Wod.
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✅Energy all day.
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✅Get more done.
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✅Feel accomplished.
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✅Seize the Day https://t.co/ihn2sT8VzG
Swipe for the full recipe. This is perfect for the summer because it is brings that citrus flair to your taste buds.
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Let us know what you think. @ Gulfport, Mississippi — in Gulfport, MS, United States https://t.co/vtqGqNP81u
🥰11 Days🥰
Kicking off our 💃🏼 6 Week Bootcamp💃🏼 in 11 Days! 😎😎😎. If you are ready to have some fun, make some new friends, and get RESULTS all at the same time…This is for you!
Sign up using this link: https://t.co/WV0bbMiAvx https://t.co/xs75UJgFOh
14 Days until the 6 Week Bootcamp!!! No experience required.🙌🏻🙌🏻🙌🏻
Are you ready to SWEAT?
Are you ready for some FUN?
Are you ready for RESULTS?
When: April 22nd
Days: Monday, Tuesday and Thursdays
Time:... https://t.co/mIFTK6YVXu
Habits drive our day to day lives.
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If you have bad ones they should be replaced or eliminated. How you do that is up to you.
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I am actually serious when I say get up and do some laundry- most of us eat when... https://t.co/GUt3KjGeMN
PORTSIDE MENU UPDATE!
You should now see the PortSide menu when you walk in @southern_grounds_coffeehouse because they believe health is a priority just as much as we do.
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We also updated the menu to keep it... https://t.co/N2NCC2dS4A
Grab your workout buddy 😎😎
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The Bootcamp is back. April 22nd-May 30th! Sign up below 👇🏼👇🏼👇🏼
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https://t.co/WV0bbM0Z6X
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P.S. Limited spots available so don’t wait until the last... https://t.co/AbbylPOGdP
There’s nothing wrong with being a beginner. No one starts at the top.
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Schedule a free intro session and let us help you. Be the next Lynn!
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https://t.co/9HFbt9RbMG https://t.co/vxg9vqFlyd
https://t.co/O4rGgCV98C
🗯🗯Tip Tuesday🗯🗯
You think you have a strong booty? Think again.
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Try these exercises before you squat to activate your glutes in preparation to actually use them.
Want more information? Schedule a FREE... https://t.co/O4rGgCV98C
☀️Weekend Accountability.
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It’s okay to have some fun and enjoy yourself- but it’s not okay to ruin a weeks worth of work for a weekend. You can get caught up in this viscous cycle of not caring and going out... https://t.co/35mzVedTfb
🔥🔥MOTIVATION MONDAY🔥🔥.
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“The biggest thing though is in a few weeks my doctor has cut my blood pressure medicine in HALF! My blood pressure is wonderful “. -Chelsea
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Chelsea came to us and I... https://t.co/C2dCrOE9Qe
Quality of food is vital.
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Accountability is almost always needed.
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Health is the end result.
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Let us help you gain back your health through nutrition and fitness. Simply click the link in our BIO and schedule your intro session now 🙌🏻 https://t.co/rwB6p98wj0
Question of the day was: What animal would you be and why? We had some pretty fun answers as to what and why to the animal selection. Bald Eagle was a pretty cool one 💯💯💯 https://t.co/Gn2hTPohk5