Portside Personal Training

Portside Personal Training are here to help Hove & Portslade get fit, healthy and active!

[Portside Personal Training @PortsidePerson1]

Meet Paul the powerhouse, one of our founding members. He's been training with Phoebe since we opened the studio back in 2020 and, as you can tell by his face, he loves it 😅

https://t.co/ByIWGbL7LP
#brighton #hove #brightonandhove #hoveactually #hovegym #brightongym

[Portside Personal Training @PortsidePerson1]

We've compiled a list of our favourite places to eat breakfast in Brighton & Hove..

Hit the link to read our top picks!

https://t.co/c5cWhr8iWq

#brighton #hove #brightonandhove #hovelife #portsidept #hoveactually #brightonfood #hovefood #brightonlife

[Portside Personal Training @PortsidePerson1]

Lunging into spring!

The days are getting longer and the weather's getting warmer- Spring is on its way, time to get back on your fitness routine!

https://t.co/ByIWGbL7LP

#brighton #hove #hoveactually #hovelife #brightonandhove #workout #exercise #gym #gymtime #lunge #strong

[Portside Personal Training @PortsidePerson1]

Why is Portside the right choice for you?

- We are client-centric
- You'll train in peace
- You'll make faster progress
- You'll get free parking

Want to see more benefits of training with us? Hit the link 👇️ to book your trial & see for yourself!

https://t.co/ByIWGbL7LP

[Portside Personal Training @PortsidePerson1]

In the ever-evolving landscape of fitness, staying abreast of the latest trends can be both exciting & overwhelming.

Hit the link to read our blog post on some of the trends of this year & how they can help you hit your goals.

https://t.co/s927wNVasH

#brighton #hove #portslade

[Portside Personal Training @PortsidePerson1]

Ready to Level Up Your Workout Routine? 💪

Join us today to start your fitness journey with us! 🚀

👉 Click the link below to book your free consultation now! 📲✨
https://t.co/ByIWGbL7LP

#brighton #hove #brightonandhove #hovelife #personaltraining #pt #workout

[Portside Personal Training @PortsidePerson1]

Getting back to your usual health and fitness routine after Christmas is no mean feat!

Hit the link below to read our top tips on how you can get back to it in the coming weeks to set yourself up for a productive, healthy & active year!

https://t.co/okeKNoHcBl

#brighton #hove

[Portside Personal Training @PortsidePerson1]

Stress is BAD for your health.. You probably already know that, but do you know why it's bad?

Hit the link below to find out the actual effects of stress and how to overcome it.

https://t.co/rsGc4UhXtX

#stress #reducestress #stressreduction #stressrelief #mindset #mentalhealth

[Portside Personal Training @PortsidePerson1]

Here's to breaking stereotypes and rewriting the rules of aging💫

Exercise isn't just a trend; it's a lifelong commitment to health and wellness.

Let's inspire each other to embrace fitness at every stage of life! 🏋️‍♀️💚 #AgeWithGrace #FitnessJourney

https://t.co/ByIWGbL7LP

[Portside Personal Training @PortsidePerson1]

Which is better: Weights or Cardio?

Read our latest blog post on the benefits of both weights and cardio and where you should be putting your focus for workouts!

Hit the link below to read more
https://t.co/TUpZaaJNPK

#brighton #hove #weights #cardio #weightsorcardio #exercise

[Portside Personal Training @PortsidePerson1]

Have you ever wondered whether or not you're fit and strong?

Hit the link below to try these simple strength and fitness tests to see how you stack up against the average person.

https://t.co/eZqGmIvOjs
#fitnesstest #strengthtest #test #exercise #fitness #brighton #hove

[Portside Personal Training @PortsidePerson1]

Although the days are getting shorter we still get to see some beautiful sunsets on the port! #silverlining

https://t.co/ByIWGbL7LP
#brighton #hove #brightonandhove #shorehamport #shoreham #shorehamlife

[Portside Personal Training @PortsidePerson1]

Are you doing the military press correctly?

The barbell shoulder press is a simple yet effective exercise to target those shoulders but we often see people struggle to perform the movement properly

Here's how you can get it right

https://t.co/ByIWGbL7LP
#workout #gym #strength

[Portside Personal Training @PortsidePerson1]

Check out our new posters at Hove & Portslade train station 😍

Let us know if you've spotted them!

https://t.co/ByIWGbL7LP
#hove #portslade #brightonandhove #brightonlife #hovelife

[Portside Personal Training @PortsidePerson1]

There’s so many wild diets out there which are seriously dangerous..

Hit the link in below to read why FAD DIETS are on the decline and which ones you should avoid!

https://t.co/l23Mp2evwq

#faddiets #healthydiet #healthyfood #diet #eat #eatwell #brighton #hove #shoreham #gym

[Portside Personal Training @PortsidePerson1]

How to stop skipping workouts... 👇️

- Have a plan of action throughout your week

- Keep your goals in mind

- Do exercise you enjoy

- Book in a PT session or group training session to keep you accountable!

https://t.co/ByIWGbL7LP

#hove #brighton #brightonandhove #gym #pt

[Portside Personal Training @PortsidePerson1]

Welcome to Portside PT!

Our studio is a fun yet focused environment where you can enjoy the process as much as your progress.

https://t.co/ByIWGbL7LP

#brighton #hove #brightonandhove #personaltrainer #pt #portsidept

[Portside Personal Training @PortsidePerson1]

Want to know how to make exercise easier?

Read our blog post on how you can make your new fitness and workout routine seem much easier to stick to

Hit the link below to find out our top tips 👇️

https://t.co/9dkwAZoSm4

#brighton #hove #portsidept #personaltrainer #pt #gym

[Portside Personal Training @PortsidePerson1]

A big welcome to Brooke who joined the team this month 🥳

We're looking forward to bringing you into the Portside family!

If you'd like to book a consultation with Brooke, hit the link below and make an enquiry today!

https://t.co/ByIWGbL7LP
#brighton #hove #brightonandhove

[Portside Personal Training @PortsidePerson1]

Two minds focused on one goal can do amazing things!

Keep up the enthusiasm and hard work with your trainer and you'll make some amazing progress from week to week!

https://t.co/ByIWGbL7LP
#brighton #hove #brightonandhove #portsidepersonaltraining #portsidept #personaltrainer