Sometimes things just suck and you kinda just keep going until they suck less. That's okay. You don't have to thrive in adversity. Just kinda keep going.
If you're anything like me, you might be putting off something important, like an appointment or some other kind of chore. Now's a good time to tackle that. You'll feel better about it too once it's done...even though we're both dreading it.
Deep breath. Draw it down into your gut, filling your chest, pushing your shoulders back. Stretch out your arms, your hands, your neck. Wiggle your toes, rotate your ankles. Alright. Let's do this today.