My Positive Transformation

Licensed Clinical Social Worker for over 20 years. Specialty is working with individuals with trauma, depression, and anxiety. Member of the Black Therapist Net

[My Positive Transformation @PositiveTransf3]

Happy #WomensHealthWednesday! Did you know that getting 8 hours of sleep each night is vital for your mental health? This will help you feel energized and alert during the day, and helps bring you peace of mind! #MyPositiveTransformation #GetGoodSleep

[My Positive Transformation @PositiveTransf3]

Happy #TestimonyTuesday! When you are unsure of what to do next in times of trouble, remember to ask the Lord: “Guide my steps by your word, so I will not be overcome by evil.”
Psalms 119:133 NLT #MyPositiveTransformation #GodWillGuide #TrustGod

[My Positive Transformation @PositiveTransf3]

Happy #MentalHealthMonday! Did you know there has been a 13% increase in mental illness over the last decade? Let’s raise awareness of the importance of mental health. What are some ways you can take care of yourself? #MyPositiveTransformation #MentalHealthMonth #RaiseAwareness

[My Positive Transformation @PositiveTransf3]

Happy Sunday! Today, I want to encourage you to take some time to thank God for another day. Thank Him for His goodness and for giving you a new day to praise Him! #ThankGodItsSunday #PraiseTheLord #MyPositiveTransformation

[My Positive Transformation @PositiveTransf3]

Happy Saturday everyone! Today, I want to encourage you to get your day started off right! Spend time with God, get some fresh air, and enjoy the outdoors! This can greatly benefit your mental health! #MyPositiveTransformation #SpendTimeWithGod #GetFreshAir

[My Positive Transformation @PositiveTransf3]

Happy #FoodDayFriday! Did you know that veggies, especially green leafy veggies help the brain, which can benefit mental health? Remember to incorporate dark green leafy veggies into your regular diet! #MyPositiveTransformation #EatGreenVeggies #EatHealthy

[My Positive Transformation @PositiveTransf3]

Happy #ThinkBetterThursday! Today, remember to think positive thoughts about yourself! When you dwell on the negative, that suppresses your mental health. The more positive you think, the more positive you feel! #MyPositiveTransformation #ThinkPositive #BePositive

[My Positive Transformation @PositiveTransf3]

Happy #WomensWellnessWednesday! Did you know that women are more likely to seek treatment for mental healthcare? No matter what, never feel afraid to reach out and seek the help you need, because you matter. #MyPositiveTransformation #MentalHealthMonth #RaiseAwareness

[My Positive Transformation @PositiveTransf3]

Happy #TestimonyTuesday! Today, I encourage you to reflect on this verse during hard times: “So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace.” Romans 8:6 NLT #MyPositiveTransformation #PeaceOfMind

[My Positive Transformation @PositiveTransf3]

Happy #MentalHealthMonday! Today, I encourage you to find ways to be positive. When something isn’t going your way, find the bright side! God wants us to enjoy our lives, so let’s be keep a positive mindset! #MyPositiveTransformation #LetsBePositive #KeepAPositiveMindset

[My Positive Transformation @PositiveTransf3]

Happy Sunday! Today, I encourage you to remind yourself that your mental health is a priority. Oftentimes, it can be easy to overlook mental health, but it is just as important as physical health! #MentalHealthMonth #MyPositiveTransformation #YouMatter

[My Positive Transformation @PositiveTransf3]

Happy Saturday! Today, I want to encourage you to maintain a growth mindset. This means that despite your troubles, you believe that with God’s help, you can and will grow to be a better individual! #MyPositiveTransformation #MentalHealth #HaveAGrowthMindset

[My Positive Transformation @PositiveTransf3]

Happy #FoodDayFriday! Did you know that healthy carbs such as brown rice, quinoa, etc can aid in mental health wellness? Getting your daily value of healthy carbs is a great way to boost your mental wellness! #MyPositiveTransformation #EatHealthy #EatHealthyCarbs

[My Positive Transformation @PositiveTransf3]

Happy #ThinkBetterThursday! Today, I encourage you to take some time to unravel your thoughts. What is something that has been on your mind for a while that needs your attention? What can you do to make it better? #MyPositiveTransformation #UnravelYourThoughts #MentalHealthMonth

[My Positive Transformation @PositiveTransf3]

For #WomensWellnessWednesday, I encourage you to exercise not only for your physical health, but for your mental health as well! Mental exercises such as reading the Bible, completing devotions, etc can greatly benefit your mind! #MyPositiveTransformation #StrengthenYourMind

[My Positive Transformation @PositiveTransf3]

It’s #TestimonyTuesday! Remember, “Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think…know God’s will for you, which is good and pleasing and perfect.” Romans 12:2 NLT. #MyPositiveTransformation #TrustGod

[My Positive Transformation @PositiveTransf3]

Today is #MentalHealthMonday! Did you know that over 50 million Americans are battling with mental illnesses. This does not include those who are undiagnosed. I encourage you to share this post to raise awareness! #MyPositiveTransformation #MentalHealthMonth #LetsRaiseAwareness

[My Positive Transformation @PositiveTransf3]

Happy Sunday! Today, I encourage you to celebrate #MentalHealthMonth by spending some time outdoors! A breath of fresh air is very important for your mental health! #LetsGetOutdoors #MyPositiveTransformation #MentalHealthMatters

[My Positive Transformation @PositiveTransf3]

Happy Saturday! Encouraging words can always make a difference in someone’s day. Today, I encourage you to share this post with someone as a reminder to have a great day! #MentalHealthMatters #MyPositiveTransformation #EncourageOthers

[My Positive Transformation @PositiveTransf3]

Happy #FoodDayFriday! Did you know that salmon is rich in Omega-3 fatty acids? This can help strengthen your mood and overall mental health! I encourage you to incorporate salmon into your diet! #MyPositiveTransformation #NutritiousDinner #EatHealthy