Positivty

Choose your therapist 🌍
Take therapy from the comfort of your home
No language barriers, just support.
Mental health made accessible, wherever you are! 💬

[Positivty @Positivtycom]

Anxiety can affect how we communicate, seek reassurance, and navigate relationships.

Join us for “Having an Anxious Partner: How to Respond Better?” and learn how empathy, communication & healthy boundaries can create stronger relationships.

#AnxietyAwareness #Relationships

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Being there for an anxious partner doesn’t mean having all the answers.

Sometimes, it means listening with understanding, communicating with empathy, and knowing how to support them without losing yourself in the process. 🧵

#MentalHealth #Anxiety #HealthyRelationships

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“Fine” isn’t always the whole story.
This World Mental Health Day, ask twice:

“How are you?”
“How are you really?”

Listen longer. Make space for an honest answer. 💚
You deserve to be heard, too.

Need support? Connect with a psychologist through Positivty.

#WorldMentalHealth

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A new job can bring self-doubt, overthinking, and fear of mistakes.

Overthinking emails. Saying “Sorry” before every question. Wondering if everyone knows more than you.

Be kind to yourself. You’re learning.

Feeling overwhelmed? Pause, breathe, and reach out. You’re not alone.

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That Sunday night feeling when Monday is already stressing you out. 😭

#MentalHealth #WorkAnxiety #WorkplaceWellbeing #NewJob

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@ncjdnjzl8 Join us to explore the connection between creativity and mindfulness, and experience some practical techniques along the way.

🔗 Register here: https://t.co/XZE1z6Z7rQ

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What if you could slow down, be present, and understand what’s happening within you, without needing to find the “right” words?

🎨 Art-Based Mindfulness: Learn & Engage

Mindfulness is about paying attention to the present moment with greater awareness and less judgment.

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Art offers a simple way to practise mindfulness

In this webinar, you’ll explore:
• Art & mindfulness
• Creative awareness
• Thoughts & emotions
• Simple art activities

Art offers a simple way to practise mindfulness through creativity, self-expression, and reflection.

[Positivty @Positivtycom]

That’s one of the ideas behind CBT. It helps you examine the connection between your thoughts, feelings, and behaviours, and develop more balanced ways of responding.

Because you don’t always need to think positively.

Sometimes, you just need to think differently.

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Just think positive.”

Sounds simple. But real life rarely is.

Sometimes, the goal isn’t to replace a negative thought with an unrealistically positive one.

It’s to pause and ask:
What am I assuming?
What evidence do I have?
Is there another way to look at this?

[Positivty @Positivtycom]

We replay conversations that never happened. We prepare for disasters that never arrive. 💭

What's one thing your mind keeps rehearsing that hasn't actually happened yet?

#HealthAwareness #trendingréels

[Positivty @Positivtycom]

You’re getting the work done.
You’re showing up.
But somehow, you don’t feel like yourself anymore.

Is it just work stress? Burnout? Or could there be something deeper going unnoticed?

[Positivty @Positivtycom]

Ever found yourself overthinking a simple text or replaying a conversation in your head? 😅

Sometimes, our mind create stories that aren't even real.

Be honest, are you someone who overthinks every little thing, or do you just let things go?

Let's talk in the comments! 💛

[Positivty @Positivtycom]

🔗Register here - https://t.co/XZE1z6Z7rQ

[Positivty @Positivtycom]

Small moments of care can make a meaningful difference. ❤️

Let’s build stronger connections, open conversations, and supportive spaces where everyone feels heard, valued, and less alone.

Join us for Suicide Prevention: Building Support Systems.

[Positivty @Positivtycom]

Ever felt guilty for being upset when "there was no real reason"? Tell me in the thread.

#InvisibleStruggles #YouAreNotAlone #MentalHealthAwareness #EmotionalHealth #ItsOkayToNotBeOkay

[Positivty @Positivtycom]

Ever had a day where everything on paper was fine but you still felt off inside? Reply if you've been there.

#MentalHealthMatters #TherapyIsForEveryone #EmotionalWellbeing #SelfAwareness #MentalHealthCheck

[Positivty @Positivtycom]

Motherhood Shouldn’t Mean Suffering in Silence. 💙

Beyond the joy of motherhood can come exhaustion, isolation, and overwhelming emotions.

#PostpartumMentalHealth #MentalHealth #SuicidePrevention #MaternalMentalHealth #Positivty

[Positivty @Positivtycom]

Your Network Could Help Someone Take the First Step. 💙

You connect them to the right support.
Positivty takes care of the counselling journey.

Connect. Support. Impact.

#MentalHealth #MentalHealthSupport #Positivty #Partnership #Wellbeing

[Positivty @Positivtycom]

Is it really “just exam stress”? 👀

Academic pressure can sometimes hide deeper emotional struggles. How can we recognise when a student needs more than “just focus”?

#MentalHealth #StudentMentalHealth #MentalHealthAwareness #StudentWellbeing #AcademicPressure