Lawrence J.

Take a deep breath!

[Lawrence J. @PostedBy_Law]

Fitness is about loving the future you! What does the future you want?
1. Be your own assistant! Know what you need tomorrow and prepare that for yourself to make tomorrow easier.
2. Prioritize what “tomorrow” you need to do to become “tomorrow” you.
3. Evaluate the outcomes

[Lawrence J. @PostedBy_Law]

Goated!

[Lawrence J. @PostedBy_Law]

@Whotfismick I’ve payed $50 for less. Hell yeah give me that platter.

[Lawrence J. @PostedBy_Law]

Telling people to fix a bad habit without showing them step by step how is like telling a dog not to 💩 in the house without giving them proper training.

People will People and Dogs will Dogs.
1. Set a standard
2. Identify Behavior
3. Intervene
4. Redirect
5. Reward
6. Repeat

[SPHL @SPHL]

Chaos/Rukus (Huntsville) vs. Rocky (Peoria)

[Lawrence J. @PostedBy_Law]

I got that bread in my pocket!

I got that bread in my pocket!

I got that bread in my pocket!

I got that bread in my pocket!

I got that bread in my pocket!

I got that bread in my pocket!

I got that bread in my pocket!
@transformtulsa

[Lawrence J. @PostedBy_Law]

Can I be a man if I don’t have duck tape?

[Lawrence J. @PostedBy_Law]

Who you want to be and what you want to be, must align!!!

[Lawrence J. @PostedBy_Law]

In order to change your physical self you need to change your values.

[Lawrence J. @PostedBy_Law]

SMART GOALS
1. Specific
2. Measurable
3. Actionable
4. Realistic
5. Time bound

[Lawrence J. @PostedBy_Law]

Foolish! The one who believes that your voice sways public opinion. Actions will always speak louder.

[Brenden Clinton @MrGo30]

When you’re only running the 200m #trackandfield @theAIRapp

[Lawrence J. @PostedBy_Law]

Progressive Overload or Regressive Overload
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Loser has to give me your favorite squat rack and Barbell GO!!!

[Lawrence J. @PostedBy_Law]

Unpopular realizations: Life is not fair and owes you nothing!

#FitnessInnTraining #FIT #OnlineTraining

[Lee Taft @leetaft]

When you peel away the layers of a broad jump test you realize it might be on of the best athletic tests you can offer. There are so many points from mobility, technical, power, summation, eccentric, concentric, coordination, bilateral, unilateral aspects to review.

[Lawrence J. @PostedBy_Law]

Just posted a photo https://t.co/nBEsF7F8Or

[Lawrence J. @PostedBy_Law]

Just posted a photo @ Peoria, Illinois https://t.co/VYOHcCWsxN

[Lawrence J. @PostedBy_Law]

@ashley_szn https://t.co/Qf6rJcm6AP

Do a custom program with one of the trainers on here.

[Lawrence J. @PostedBy_Law]

Just posted a photo @ BRelentless Training https://t.co/WsMehIPVAg

[Lawrence J. @PostedBy_Law]

Bretzle 2.0 https://t.co/U0ZdqTxk6B via @YouTube

One of my favorite stretches.