Posture & Mobility

Eliminate pain, low confidence, fatigue, and stress by improving your posture

[Posture & Mobility @PostureFixed]

HOW TO FIX YOUR POSTURE: A THREAD

[Posture & Mobility @PostureFixed]

MASTER THREAD OF POSTURE IMPROVEMENT

All Updated Threads

[Posture & Mobility @PostureFixed]

Those who lift:

Bad posture slows your gains and puts you at bigger risk of injury

The muscle imbalances involved in bad posture limit range of motion and hypertrophy

If you hit a plateau in your training this may be a factor

[Posture & Mobility @PostureFixed]

Completely flatten your back and neck against a wall

perform 3 sets of 10

#posture

[Posture & Mobility @PostureFixed]

ANTERIOR PELVIC TILT (APT): back pain culprit and posture killer

DISCOVER:
-What it is
-How to fix it

v Thread v

[Posture & Mobility @PostureFixed]

HOW TO FIX YOUR POSTURE: A THREAD

[Posture & Mobility @PostureFixed]

HOW BAD POSTURE IS RUINING YOUR QUALITY OF LIFE MEGATHREAD

Bad posture affects FAR more than just your physical appearance

"Do I have bad posture?" If you have to ask, then you probably do

This thread will show you how it's decreasing your life satisfaction

[Posture & Mobility @PostureFixed]

The external and (surprising) internal benefits of improving your posture will leave you wondering why you didn’t start fixing it years ago.

Reduced stress, improved breathing, pain reduction, the list goes on.

The time to improve your posture is now.

Follow us to learn how!

[Posture & Mobility @PostureFixed]

Mindfulness about your posture is equally important to a corrective routine - make a habit of catching yourself slumping over and gently correct yourself

[Posture & Mobility @PostureFixed]

Do your shoulder blades noticeably protrude like this?

This is called scapular winging, and it is unhealthy and unsightly

To fix this, you must release the pec minor and strengthen the serratus anterior

Follow to learn how, complete thread on the way!

[Posture & Mobility @PostureFixed]

5 MINUTE MINI POSTURE STRETCH ROUTINE

This will be especially useful in the morning if you're short on time

Made up of a few stretches that will provide relief from posture issues

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[Posture & Mobility @PostureFixed]

This is an invaluable stretch for improving posture that isn’t mentioned often.

If you can’t seem to release that neck tension this might be what you’ve been looking for

Make sure you pull lightly on your head and take deep breaths

[Posture & Mobility @PostureFixed]

Cobra pose will strengthen your back and open up your chest.

Improves posture, reduces stress, and even increases testosterone by up to 33% when done for 200 seconds total

S/o @Nate_D_Stone

[Posture & Mobility @PostureFixed]

Reminder to fix your posture, relax your jaw, and take some deep breaths

[Posture & Mobility @PostureFixed]

Poor hip mobility and a weak core = back pain

[Posture & Mobility @PostureFixed]

WINGED SCAPULA: posture killer (thread)

This is very common but few people even realize they have it

We'll learn what it is and how to fix it

[Posture & Mobility @PostureFixed]

Reminder to fix your posture, relax your jaw, and take some deep breaths

[Posture & Mobility @PostureFixed]

Poor hip mobility and a weak core = back pain

[Posture & Mobility @PostureFixed]

Obesity
Anxiety
Depression
Bad posture

All bad for health, All at highest numbers in history (and rising)

Good posture can benefit your health as much as curing the others, yet it’s rarely talked about

Proof you’re early to this practice. Take advantage!

[Posture & Mobility @PostureFixed]

The main reason I advocate for static stretching:

It helps improve your range of motion before doing strengthening exercises.

The strengthening exercises are what create results.

[Posture & Mobility @PostureFixed]

Obesity
Anxiety
Depression
Bad posture

All bad for health, All at highest numbers in history (and rising)

Good posture can benefit your health as much as curing the others, yet it’s rarely talked about

Proof you’re early to this practice. Take advantage!