Olivia
Online
Posture Reminders
@Posturetime
Follow to receive posture reminder tweets every 15mins
Joined November 2013
49 Following
38 Followers
21K Posts
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Who to follow
Kathy Hanlin McPherrin,M.Ed
@bcjoywarrior53
Teacher. Professor. Learner. Child Champion. Diva Mom. Dog Mom Joywarrior BCSurvivor
Ottawa Scoliosis Physiotherapy & Posture Centre
@OttawaScoliosis
Past President Elect of SOSORT, owner of the first Schroth Certified Physiotherapy Clinic in Canada provide Schroth, SEAS, Lyon Method BSPTS SSOL Schroth Course
BayonneDC
@TheChiroHC
Here is what we strive for every day:
Honor
Love
Serve
Create
Introduce
Welcome
Guide
Partner
Listen
Educate
Empower
Inspire
Enjoy
Laugh
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Stand up and bend your knees. When you sit back down, ensure your lower back is in against the chair and feet are firmly on the ground.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Chest release - Stretch out your arms to your sides and take a few deep breaths.
Shoulder shrugs - Raise your shoulders to your ears. On exhale, pull your shoulder blades down and together. Repeat 5-10 times.
Last Seen Users on Sotwe
PB๐๐
Yer Pegg
Seen from Belgium
suka wanita dasteran
Seen from Indonesia
bob
Seen from Malaysia
gokhantest
Seen from India
Amy Cozby
Seen from Kuwait
ุฎููุฏู ุงููุฎู
ุฉ ๐๐ 
Seen from Algeria
IBU GEMOY
Seen from Singapore
Mach Dove ๐ง๐ท
Seen from Venezuela
GAY WEDDING OUTFITS (8k)
Seen from Indonesia
Most Popular Users
Elon Musk
@elonmusk
240.8M followers
Barack Obama
@barackobama
119.2M followers
Donald J. Trump
@realdonaldtrump
111.7M followers
Cristiano Ronaldo
@cristiano
111.1M followers
Narendra Modi
@narendramodi
107M followers
Rihanna
@rihanna
97.8M followers
NASA
@nasa
92.2M followers
Justin Bieber
@justinbieber
91M followers
KATY PERRY
@katyperry
87.9M followers
Taylor Swift
@taylorswift13
81.8M followers
Lady Gaga
@ladygaga
73.3M followers
Virat Kohli
@imvkohli
70.3M followers
Kim Kardashian
@kimkardashian
69.9M followers
YouTube
@youtube
68.7M followers
Bill Gates
@billgates
64M followers
Neymar Jr
@neymarjr
63.1M followers
The Ellen Show
@theellenshow
62.4M followers
CNN
@cnn
61.9M followers
Selena Gomez
@selenagomez
61M followers
X
@x
60.8M followers