Our body is an amazing, well-oiled machine so long as we take care of it. Each day, it does everything we ask of it and then some. So, this holiday season, why not show your body some gratitude?
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Tingling in your hands or sensation along the arm has many causes. One of them may be trigger point activity in the scalene muscles. These muscles overwork due to long hours with the head forward and shallow breathing.
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Happy New Year! The holiday season is over and it is now time to return to our regular movement and eating habits. To kick things off, we invite you to join the 50 Foods, 7 Day challenge- Post-Holiday edition! Check FB for more information.
The first wave of December holidays has passed, and we made it! If you are feeling fatigued, or the holiday stress hasn't left your body yet in preparation for New Year's, take these 3 days to drink water, include fruits and veggies in your diet, go for a nice walk and breathe.
If you are looking for a last minute holiday side dish, look no further! This roasted cauliflower is decadent. Those who attended The Teaching Kitchen a few years ago can attest to this.
What is everyone serving this holiday season?
It is here! Our website recently got a makeover and it looks fabulous! The new site is much more user friendly and will be a great new resource for established and new patients.
Please take a tour and let us know what you think!
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The primary sources of vitamin D are food, sunshine, and supplements. In the wintertime the angle of the sun does not support its absorption so it is important to attain it from food and proper supplementation.
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Our website is getting a makeover and we need your Google reviews! Some of them will also feature on our new website. We hope the new format will be a better resource to you. Thank you for your support!
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