PowerEmbodied

[PowerEmbodied @PowerEmbodied]

People sit on tiktok 70% of the day getting cheap dopamine hits then wonder why they have no motivation to do real work or progress towards their goals.

Mind boggling.

[PowerEmbodied @PowerEmbodied]

@FitFounder Weight comes off by consuming less calories than your TDEE but the point stands

[PowerEmbodied @PowerEmbodied]

A pound of fat is 3500 calories.

A 500 calorie deficit for 7 days would yield you what?

-1lb/week

All a numbers game.

[PowerEmbodied @PowerEmbodied]

Everyone has abs. Endless crunches aren’t going to make them visible.

Men: >16% body fat
Women: >22% body fat

The kitchen.

[PowerEmbodied @PowerEmbodied]

There is a dopamine epidemic affecting most everyone.

[PowerEmbodied @PowerEmbodied]

Because if you search, “how to lose fat”…

none of the websites on the first page mention a caloric deficit.

[PowerEmbodied @PowerEmbodied]

WHY is 2/3 of the US overweight or obese?

[PowerEmbodied @PowerEmbodied]

WHY is 2/3 of the US overweight or obese?

[PowerEmbodied @PowerEmbodied]

The reason you aren’t losing weight:

You’re eating too much.