PowerKnapp

Sports Massage Therapy and Sports Retail 💆
Busters of knots and niggles 💪
Portsmouth, UK

[PowerKnapp @PowerKnapp_UK]

Throwback to me helping out at an Army Powerlifting competition back in June, watching and massaging some awesome talent 🏋️💪🦵
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Btw the guy in the photo neither fell asleep OR passed out! 🤣😂😴😵
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#sportsmassage #powerlifting #competition

[PowerKnapp @PowerKnapp_UK]

Set your goal. Pump yourself up. Head out and do it 💪💪💪
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The biggest win is getting out the door and doing something. If you don't know what that something should be, try a new sport/activity! You never know, you might develop a life long love for a new activity! 💃⛹️‍♂️🏸🎾🏀⚽

[PowerKnapp @PowerKnapp_UK]

Throwback to late Spring, walking along Portsdown Hill just as the sun was about to set! Enjoying the gorgeous views that are only 15 mins away after a long day! 🌇🚶‍♂️🐕
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#dogwalk #lovewhereyoulive #itsallabouttheminiadventures

[PowerKnapp @PowerKnapp_UK]

As a part of the quality of life upgrades for PowerKnapp, I've started using an ultrasonic fragrance diffuser 😮 Why? Well, it smells nice! And who doesn't like smell of sweet orange and ylang ylang whilst getting an elbow unreasonably deep into the hamstrings?? 😉 #sportsmassage

[PowerKnapp @PowerKnapp_UK]

Our range of SKINS compression gear has steadily been growing to reach the demands of my massage customers and their ongoing niggles! 😮 From Calf Sleeves to Long Sleeve Tops, explore PowerKnapp's range of SKINS here:

https://t.co/ALjtq02TOv

#sportsgear #bestyoucanbe

[PowerKnapp @PowerKnapp_UK]

Happy New Year to you all! 🥳🎊🎉
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May 2022 bring you happiness, good health and many many sports massages with me 😉💪
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Enjoy your evenings and see you soon!
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#happynewyear #2022NewYear #newyearnewstart

[PowerKnapp @PowerKnapp_UK]

A social media planning day today - trying to organise myself and find inspiration to keep engaged with you all! 🤓🤳
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(Note: It's surprisingly difficult to post regularly! Have I just become a boring person?? 😭😭😂😂)
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#socialmedia #marketing #originalcontentisarealballbuster

[PowerKnapp @PowerKnapp_UK]

Had some bananas that were on the turn, so you know what that means!!! BANANA LOAF 😂🍌 It's not often I bake, but it's simple and yet sooo satisfying 🤤
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As it's got a couple of bananas in, if I eat half - it's 1 of my 5 a day, right? 😜
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#baking #snacktime #plainandsimple

[PowerKnapp @PowerKnapp_UK]

Item Highlight: Unisex CEP Compression Arm Sleeves! 💡
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Medi compression provides you with more power and faster recovery 💪 And the anatomical fit means no wrinkling or slipping! 🏋️‍♂️
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Shop the range via the website/link in the bio!
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#fitness #compression #feelthepressure

[PowerKnapp @PowerKnapp_UK]

Getting in some 'Me Time' with some yoga/stretches 🧘‍♂️🐩
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Rather ironically, the thing that gets my hips seized/tight is the massaging! 😅 Investing the time to get the hips mobile and functional to keep on top form & be the best-knot buster I can! 😉
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#sportsmassage #uk #yoga

[PowerKnapp @PowerKnapp_UK]

Autumn Season stuff is starting to arrived at The PowerKnapp Store 🍂
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Autumn season will be launching early September - so not long now! 😁🛍️
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Explore the current range at:
https://t.co/znSSH2Iy6C
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#autumniscoming #newseason #excited

[PowerKnapp @PowerKnapp_UK]

The Olympics are here! 😍🚴🤾🤼⚽⛹️🏄🎾🏟️🏸🤺🏑 Looking forward to watching a huge array of sport; and @teamgb racking in all the medals - obviously! 🥇🥈🥉🏆 Check out the Olympic program so you don't miss your favourites! 📆
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#Olympics #sportsportsports #bestofthebest

[PowerKnapp @PowerKnapp_UK]

Sneak peak to a few new Summer season goods 👀☀️🏃
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#instafit #summeriscoming #warmweatherrunning

[PowerKnapp @PowerKnapp_UK]

@kopitecls Thank you Claire! 🤗🥳💪

[PowerKnapp @PowerKnapp_UK]

It's a been a wild few weeks across PowerKnapp so I wanted to take the opportunity to thank you all for supporting me whether it be Sports Massage 💆 or The PowerKnapp Store 🛍️ it's been an incredibly uplifting time after a real year of struggles.
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Here's to you!
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#ukbusiness

[PowerKnapp @PowerKnapp_UK]

With a mixed bag of weather in bound this weekend (rain Saturday ☔, bright Sunday 🌞) what have you got lined up this weekend?
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Whatever you do, stay active, positive and keep moving 💪
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#exercise #stayactive #staypositive

[PowerKnapp @PowerKnapp_UK]

Sorry for the media blackout, but there's been very little to share with you all 😅

Next week I'll be looking to take bookings for appointments from the 12th April onwards 📖

I'll be getting my hands and loving elbows ready to go 💪

Stay safe and wash your hands!

#washyahands

[PowerKnapp @PowerKnapp_UK]

A damp, mild day for a circuit session - not total mud bath in the park at least! 😅🏋️‍♂️ Head wasn't in the game at all, but got myself out and boy do I feel good for it! 💪🏆 Hope you all are trying to keep active where possible too!🤞
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#nowforsomestretches

[PowerKnapp @PowerKnapp_UK]

Prepping a few orders to go out tomorrow ✨🛍️🤩 #fitness #online #ukbusiness #booyah #sale

[PowerKnapp @PowerKnapp_UK]

What a wonderful time of year! 🎶🎄🎅 🐕 To clients new and old, I wish you all very Merry Christmas as can be!
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#merrychristmas #dogsofinstagram #businessdog #holiday #uk