Lisa Anderson

Free resource for those impacted by Chronic Pain, Depression, Anxiety, Stress, PTSD, Suicide, and Grief. Find resources and “portable” practices to thrive!

[Lisa Anderson @PowerNotPain]

I liked a @YouTube video https://t.co/tu2X9eD2if Rehearsal at the Dome Vortex of Los Angeles

[Lisa Anderson @PowerNotPain]

#WoodcockRock I'm inviting him to #zumba

[Debbie Hampton @dlhampton]

Slow Breathing Is the Fastest Way To Calm Your Brain and Body https://t.co/Xmoks3xk3B
#calm #anxiety #quote #mentalhealth #peaceofmind #Sundaymorning #sunchat #breath #mindfulness #yoga #meditation #stress #brain

[Debbie Hampton @dlhampton]

How to Use #Mindfulness as a Mental Health Tool to Decrease #Depression and #Anxiety https://t.co/CNdq0KBcih #mentalhealth #meditation

[Debbie Hampton @dlhampton]

Stepping out of your comfort zone literally stretches and grows your brain. https://t.co/0GgsueEIgQ
#comfortzone #brain #mentalhealth #health

[Lisa Anderson @PowerNotPain]

Allowing Good Grief - It's the Holidays #Christmas #grief #GriefRecovery #holidays #loss #YouAreNotAlone #healing https://t.co/PyacEWuexY

[Lisa Anderson @PowerNotPain]

I liked a @YouTube video https://t.co/rnR9dTNoY9 Oh Holy Night - Claire Ryann Crosby Live Christmas Concert

[Debbie Hampton @dlhampton]

How to Rewire Your Anxious #Brain to be #Calmer and #Happier.
#mentalhealth #depression #anxiety https://t.co/OrqHVzzi96

[Lisa Anderson @PowerNotPain]

@LivingBoth Amen! #RightThereWithYou

[Debbie Hampton @dlhampton]

Focus on the possibilities, not the problems. https://t.co/ubFMkZs85f
#satchat #Saturdaymorning #inspiration #motivation #possibilities #mind #quote

[Debbie Hampton @dlhampton]

"Such an easy to understand read about some pretty complex topics." Anne https://t.co/7yoVXLgIOx #depression #anxiety #selfhelp #mentalhealth #neuroplasticity #health #mind #wednesdaywisdom

[Lisa Anderson @PowerNotPain]

I added a video to a @YouTube playlist https://t.co/75UWPT4omJ Choiceless Awareness Guided Meditation with Jason Stephenson w/ Gentle

[Lisa Anderson @PowerNotPain]

I liked a @YouTube video https://t.co/75UWPT4omJ Choiceless Awareness Guided Meditation with Jason Stephenson w/ Gentle Breeze

[Lisa Anderson @PowerNotPain]

Minding the Gap! Take these proactive steps to build your resiliency, keep your sanity, and avoid the pitfalls of a stressful holiday season. https://t.co/weDC8THWvg

[BrainFx @mybrainfx]

5 Sleep Benefits for Brain Health https://t.co/SBaOIeZl0O

[Lisa Anderson @PowerNotPain]

Include "play" in your daily routine and see what happens...#playful #joyful #WhySoSerious #InviteFun #LaughAtYourself #BeSilly #PowerNotPain

[Lisa Anderson @PowerNotPain]

@AFR365 You are not alone!!

[Lisa Anderson @PowerNotPain]

I liked a @YouTube video https://t.co/9i1KSoex2W Kacey Musgraves - Biscuits

[Lisa Anderson @PowerNotPain]

@Craiginrecovery Looks awesome!

[Lisa Anderson @PowerNotPain]

I liked a @YouTube video https://t.co/KzuB5lSfYF Master Networks Phoenixville - Amber