Po1 Martial Arts

Empowering people to become their best selves through practical and traditional martial arts!

[The562.org @562sports]

Van Deusen w the go ahead goal and Justin with the great work in goal to make it stand up

[Po1 Martial Arts @PowerOfOneMMA]

Happy International Ninja Day! We have some awesome “ninjas in training” here at our Power of One Headquarters in Long Beach! Having fun, staying healthy and gaining confidence !!

[Po1 Martial Arts @PowerOfOneMMA]

#InternationalWomensDay increased numbers of female martial artists of all ages around the world is an awesome thing! #martialarts #powerofone #po1mma

[Phteven, PHD, MBA, MD, CPA, CFA, JD, MSN @iliketurtlesss9]

My theory… which has probably already been said…
$TSLA will be releasing a small product a day until 12/9. The writing is on the wall. It’s a countdown from 10 with 1 being the actual cybertruck on 12/9.

11/30: Cyberwhistle
12/1: Cyberquad
12/2: Cyberquad bomber jacket

[Po1 Martial Arts @PowerOfOneMMA]

Great things are never done by one person - They are done by a TEAM of people coming together for a common cause!
Here’s a handful of our Power of One Team Long Beach! 👊☝️ #martialarts #eos #culture #teamwork #timgrover

[Po1 Martial Arts @PowerOfOneMMA]

Instagram is down so popped over here to handle our social media 🤣.
Angle flows. #instadown #martialartslife #facebook #imnew

[Po1 Martial Arts @PowerOfOneMMA]

@dlnewlf @TaraVanDeusen @rolandgarros @frenchopen2021 Media can get their answers another time...surgeons don’t have to answer questions in the middle of their operations, actors get to wait until after they film the movie, even lawyers get to say “no comment” until after the case is over...🤷🏻‍♀️.

[Po1 Martial Arts @PowerOfOneMMA]

Thank you for the continued support, loyalty and trust #longbeach ! Our #powerofone #blackbelts , students and families rose above and beyond this 2020 overcoming everything thrown their way. Merry Christmas and Haply Holidays. 🙏🏻#martialartslife #together #health

[Po1 Martial Arts @PowerOfOneMMA]

Happy Monday!
Sometimes it’s in our darkest times we learn to fight hardest to keep ourselves and our loved ones healthy!
Classes are still outside but we’re all healthy, happy and getting better at our training ! #karatekids #martialartslife #mentalhealth #longbeachca

[Po1 Martial Arts @PowerOfOneMMA]

Give thanks for a little and you will find a lot!

We are so very thankful for all of our Po1 families ❤️ We learn together, we grow together, we inspire together.
Keep working kids 💪

[Po1 Martial Arts @PowerOfOneMMA]

@AllisonKripp 👊☝️❤️

[Po1 Martial Arts @PowerOfOneMMA]

If you’re #PERSISTENT, you will get it ✅
If you’re #CONSISTENT, you will keep it ✅🙌
#Habits learned young have a way of remaining with you for life 😊👊..so make them good😉

[Po1 Martial Arts @PowerOfOneMMA]

@mrembert11 Long Beach City is the 4pm one and hasn’t changed. LA county went from 6pm down to 5pm....very last minute too. Agreed 😔

[Po1 Martial Arts @PowerOfOneMMA]

@mrembert11 I heard somebody in Long Beach blew off their hand last night playing with fireworks 😬.

[Po1 Martial Arts @PowerOfOneMMA]

@mattdanaher @ImCollegeSoccer Too late, the screenshot of your tweet is even now going around from family to family even here in Socal. Regardless whether it is true or not, seems to me you could have waited for @ussoccer_da to post their announcement. There’s enough stress in the nation right now 😔.

[Po1 Martial Arts @PowerOfOneMMA]

To be a #champ you must learn to Believe in yourself when nobody else will...
✅Believe you can do it
✅Believe you deserve it
✅#Believe you’ll get it

Strengthening our bodies and learning #selfdefense skills is only one part of the Power of One #BlackBeltJourney. #po1proud.

[Po1 Martial Arts @PowerOfOneMMA]

Attitude is the little thing that makes a BIG difference .
When you think you CAN you’re already one step ahead 👊☝️
We’re enjoying strengthening our “I CAN” attitude throughout February 💪
#attitude #mindset #martialarts

[Po1 Martial Arts @PowerOfOneMMA]

“The successful warrior is the average man, with laser-like focus.”
Bruce Lee

Train your brain 👊☝️
✅mental strength
✅mental focus
✅mental endurance
Mindset is one of the most overlooked learnings in life and yet one of the biggest contributing factors to achieving success

[Po1 Martial Arts @PowerOfOneMMA]

@sean_dumlao Do a pattern interrupt. Change or add something in your daily schedule. Something simple like start reading a chapter before bed every night or get up and make your bed first thing. Something easy but new/different. And then change another. One thing will lead to another 👍

[Po1 Martial Arts @PowerOfOneMMA]

Champions are brilliant at the basics! These beginner belts are locking in their #sidekick chambers!
✅ Self Control
✅ Focus
✅ Determination
✅ Fun

Keep up the good work and keep smiling gentlemen 🙌

#po1proud #discipline #basics #waxonwaxoff #LBCforever #martialarts