PowerPlay Strength

PowerPlay Strength & Conditioning - Walpole, MA

[PowerPlay Strength @PowerPlaySC]

Our next Athlete(s) of the Month power duo is allyjurman and @s_molind16 (From top to bottom)
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Ally-born in 2001, lives in Newton, Massachusetts.
She currently attends Newton North High… https://t.co/hDk9EaqPna

[PowerPlay Strength @PowerPlaySC]

I am happy to announce our next round for Athlete of the Month.
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Representing the Walpole Express EHLP side-(from top to bottom) Michael Flaherty & Griffin Speicher
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mflaherty20 a… https://t.co/zNWtbw1QSY

[PowerPlay Strength @PowerPlaySC]

PowerPlay is excited to announce this months Athlete of the Month representing the EHLP Walpole Express team..
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Kevin is a 2001 birth date from Holliston Massachusetts. Kevin is a… https://t.co/eeeptVLC8e

[PowerPlay Strength @PowerPlaySC]

Today’s exercise was COMMUNICATION.
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Communication is the connection between people or places. In this case-between the players on the EHL Walpole Express team
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There has been a… https://t.co/ADke82xScF

[PowerPlay Strength @PowerPlaySC]

Our youth strength sessions started back up tonight at PowerPlaySC. Jared Johnson, an ‘05, performs the Hang Clean at the start of tonight’s workout....
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We focus on form and technique… https://t.co/xQZrHfvICW

[PowerPlay Strength @PowerPlaySC]

Cath the ehlpremier team tonight at #thestation Puck drop at 7:40pm #walpoleexpress #crazytrain #chugglife #conductors https://t.co/BZfGO1AtBh

[PowerPlay Strength @PowerPlaySC]

Domenic Leo is a 6'1 165-pound winger from Middleboro,Massachusetts
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Dom is a senior at Coyle Cassidy High School-where he has a 3.6 GPA. In the Express's 1st two league games He has… https://t.co/NKX9BwFtwh

[PowerPlay Strength @PowerPlaySC]

The Walpole Express Men’s EHL team is back in action today at the train station. Puck drops at 12:30pm...let’s show some support for the boys today #crazytrain #conductors #walpoleexpress https://t.co/uHDwdOxyUL

[PowerPlay Strength @PowerPlaySC]

Anti-Rotation exercises such as the half-kneeling lift as demonstrated here by mmeredith_15 help to build strength and stability. Our goal is to prevent any rotation.
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As an athlete,… https://t.co/fNjRGM3kxw

[PowerPlay Strength @PowerPlaySC]

The boys split their game opening weekend with one win and one loss for both the EHL and EHLP Men’s teams
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But I’m not here to talk about the last, only to look towards the future… https://t.co/GSux5DzB5m

[PowerPlay Strength @PowerPlaySC]

Guess who’s back...back again. The @ExpressJrWomens teams have returned and so have our team workouts.
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We look to our alumni and team Captains to set the tone and lead by example.… https://t.co/FN8KGOLHn5

[PowerPlay Strength @PowerPlaySC]

Just a few short weeks left in our Spring… https://t.co/KMhUeRiVep

[PowerPlay Strength @PowerPlaySC]

Our morning group crushed their On- session… https://t.co/4hlaouFsYD

[PowerPlay Strength @PowerPlaySC]

Our morning group crushed their On- session with… https://t.co/IzJrYSOmOk

[PowerPlay Strength @PowerPlaySC]

On-ice sessions happening right now with Jon Lounsbury as part of… https://t.co/ByuNvSO6qV

[PowerPlay Strength @PowerPlaySC]

Extremely proud of Middle Schooler-James Young’s efforts today. We… https://t.co/W2rl6P8pdL

[PowerPlay Strength @PowerPlaySC]

Knee-dominant exercises (such as Squats) are a valuable way to gain lower… https://t.co/Wy0q8wL36R

[PowerPlay Strength @PowerPlaySC]

Form trumps weight in our gym EVERY SINGLE TIME. Each athlete learns differently. Tactile cues… https://t.co/foCqoWi49U

[PowerPlay Strength @PowerPlaySC]

When you stay consistent in your training, your weights will increase with the right… https://t.co/Zm2mNtntQv

[PowerPlay Strength @PowerPlaySC]

Congrats @charliepage16 being named TSP Top Performer, tallying 5-point in two games, including… https://t.co/CDP7hgIyDT