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Would you like to know what muscle fibers aren't firing properly? Would you like to know what areas in your body are more susceptible for injury? Would you like to know how to… https://t.co/a1qZfYzNT2
There are a few variations of the Superman exercise. This is one of them and in my opinion the hardest. This it's all about back strength. I used to bend these out with these. So I definitely have some work to do… https://t.co/tJQmbTcqn8
CL would have been 6 years old today. I miss her everyday. Most people don't really know what it's like to want something so badly but no matter what they do they they're never gonna get it. I never get to see my… https://t.co/DsjnJ09Joz
To the Dad's who see and spend time with their children all with love in their hearts...happy father's day.
To the Dad's who fight to be with his kids but can't be with them...happy fathers day.
To the Dad's that… https://t.co/D5zA2NBILO
A few years ago when I had to wrestle this savage and deadly beast!
Joking of course. But we can learn from this photo.
Don't procrastinate. Tackle the problem when it's small before it turns into the1000lbs… https://t.co/3PFIBrU1b3
How do you know what exercises are best for your unique body?
Do you have any tightness or pain during a particular movement when you work out? Chances are if you do, you're probably not doing the right thing… https://t.co/9fAJWQBRgR
With the tragedies my family has had I'm grateful that our precious Caliya "Red" Rose is healthy, happy, and turns 1 today. Kids are a blessing and I feel gratitude everyday that I'm her Daddy. https://t.co/SS69ICi1VA