PowerThru Personal Training and Fitness

@lonesomemoney Certified Personal Trainer | Empowering You to Power Through. DM for fitness advice today!

[PowerThru Personal Training and Fitness @PowerThruPT]

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[PowerThru Personal Training and Fitness @PowerThruPT]

Ways to push past failure:

-partial reps
-“negatives”
-drop sets

Your body will grow only if you give it a reason to. Incorporate the above 3 techniques into your workout routine to break through plateaus.

[PowerThru Personal Training and Fitness @PowerThruPT]

If you’re looking to optimize your weight gain journey and don’t know where to start:

We at 4th Quarter Fitness are now offering a 🚨FREE🚨 month trial of online coaching!

Your Progress is our Purpose.

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[PowerThru Personal Training and Fitness @PowerThruPT]

From starting my weight training journey at 130, to now weighing 175, I’ve made many mistakes along the way. Here’s a quick thread of 3 mistakes to avoid in order to optimize your weight gain journey. 🧵
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[PowerThru Personal Training and Fitness @PowerThruPT]

3. Disregarding cardio

While you might think doing cardio is counteractive to your goal of gaining weight, it’s still necessary.

Cardio increases your capacity to lift for higher rep counts, and it’s shown that 8-12 reps is usually the best rep range to build muscle.

4/5

[PowerThru Personal Training and Fitness @PowerThruPT]

We at 4th Quarter are currently offering a 🚨FREE month trial🚨 of online coaching to help you be sure that you’re making the proper investment in yourself.

Your progress is our Purpose. 💪🔥

[PowerThru Personal Training and Fitness @PowerThruPT]

A rich man once said:
The best investment you can make is an investment in yourself. 💪

If you’re starting your fitness journey and feel stuck, here are 3 reasons why a coach is helpful. 🧵

[PowerThru Personal Training and Fitness @PowerThruPT]

3. Holding you accountable

A good coach will frequently ask you questions to make sure that your diet and training are progressing as they should be.

A good coach cares about your progress and will push you in a positive manner to drive results from you.