PowerYou

We talk about #Superfood #Nutrition #vegansupplements for active #plantbased eaters. #Wellbeing, #mindfulness, being present, #Coldwatertherapy and #fitness.

[PowerYou @PowerYouUK]

@collincto @Express_BSV Bitget?

[PowerYou @PowerYouUK]

@NickG222222 @rockwallet I buy USDT on Bitget using my card, and swap for BSV and send to my wallet

[PowerYou @PowerYouUK]

@saylor 🤣 because it serves your needs

[WellMen Health @WellmenHealth]

Can What You Eat Impact Your Testosterone? A Guide to Testosterone-Boosting Foods - WellMen Health https://t.co/6S4un57RL2
#testosterone #TRT #Testosteroneboostingfoods

[PowerYou @PowerYouUK]

The Cold Pod Ice Bath Tub for Recovery UK https://t.co/T8keomNjqF via @amazon

[PowerYou @PowerYouUK]

Do any of you cold plunge? Daily, Weekly?

[Icebathcentre @icebathcentre]

https://t.co/28h6VlxP6D

[PowerYou @PowerYouUK]

https://t.co/zanGu1QPmD

[PowerYou @PowerYouUK]

@OrganicLiveFood Blue

[PowerYou @PowerYouUK]

Easy way to get some #plantprotein in your #plantbased diet: Grams per cup below
Green Peas 8.6g
Artichokes 4.8g
Sweet Corn 4.7g
Avocado 4.6g
Asparagus 4.3g
Brussels Sprouts 4g
Mushrooms 4g
Kale 3.5g
#PeaProteinpowder also makes a good substitute to #Wheyprotein

[PowerYou @PowerYouUK]

Useful infographic for those trying out #veganuary to understand protein content in a #PlantBased diet.. anyone else have any hints or tips?

[PowerYou @PowerYouUK]

The past is history - the future is a mystery and today is a gift, that’s why we call it the Present 🎁 Eleanor Roosevelt #positivethinking #goodmorning #quote #positive

[PowerYou @PowerYouUK]

This is much tastier than it sounds. Had a bowl for lunch and wanted to go back to eat the rest. #proteinsoup #greengoodness #vegan

[PowerYou @PowerYouUK]

Trying #Veganuary but unsure how to get your protein. Broccoli, Kale, White Onion, Peas and Spring Greens 600g split equally. 800ml water, 2 x veg stock cube and two scoops of #PeaProtein. Simmer 30 mins then blend Two large bowls each 25g protein. Salt/Pepper to taste

[PowerYou @PowerYouUK]

@Thora_Strong1 Awesome job and inspiring for others this time of year.

[PowerYou @PowerYouUK]

#Calcium is important for strong bones and teeth. Vegan sources include broccoli, almonds, and fortified plant milks. However, some #vegans may still need to supplement with calcium, especially if they don't consume enough of these foods. #Veganuary

[PowerYou @PowerYouUK]

Answers to the most common question we receive around #vegansupplements and general #vegannutrition. Useful if you are new to this or trying out Veganuary and may stay the course afterwards. Anyone got any other thoughts for new vegans, please add below. #Veganuary #Vegan

[PowerYou @PowerYouUK]

#Iron is necessary for the production of red blood cells and the transportation of oxygen throughout the body. Good #vegan sources include beans, lentils, #tofu, and fortified cereals. However, vegans may still need to supplement with iron.