Christopher Garrett | Mindfulness Coach

Peaceful warrior, somatic psychotherapy trained, steeped in Buddhist practice, with a touch of lemon.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@Oneirataxia_1 The path to "secure" will not be found in receiving validation or seeking value from others--such is an endless thirst.

One who truly wishes to overcome insecurity must look deeply into its roots, again and again, till one transforms their relationship with the roots.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@CoinbaseSupport and please do not direct me to a help page. I've spent way too much time circling your help pages without resolution. I called only to be directed back to your help portal by automated voice.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@CommerceCB
Have been trying to create a commerce account for a non-profit I support in Uganda. 1. When they register as a Ugandan, the UI literally doesn't allow them to accept the user agreement. 2. There is no "charity" option via commerce. Help!

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@CoinbaseSupport please see OP

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

Less minding, more peace.

See restlessness bear its children. It only produces more of itself.

When it comes, relax. Do not follow.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@thematrixwizard And honor the aspects of this version that took care of you. What once was in service may no longer be. But all had a reason for being. Now, slowly, fashion new aspects of yourself in the light of liberation.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

The flame of a candle spends its life giving light and warmth. With the right condition, the flame came to be. When it goes out, where does the flame go? Like us, it spent its whole life flowing into those nearby. In us, it continues.

Be mindful of your flame.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@married2kevin @thematrixwizard Does the gargoyle have a name? And is it a protector you respect?

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@SoulshineHeali1 Took the owl three licks to get there.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@777_oya We can play with the framing and say it may be that that which is perceived as "not protected" or "less protected" is truly equally "protected," yes? It is all Spirit happening. Even suffering. It compels mind to release habits of separation--habits of labeling.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@SoulshineHeali1 We have many black widows around the house. They're not harmless, but they're also spider friends. I just give them more space =)

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

Working on loving yourself? As a goal, it only exists in the future. Witness all that is here now. This is where love is. Accept what is here now. Accept even while the mind says there's much to change. Accept. And this is love.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

Help Kaleke Kasome Foundation Secure Its Home https://t.co/TS9dFdCU52 - We've just begun raising funds. Give or spread the word. Grateful for your action.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

If you cannot give, please repost.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

Dear ones, I'm running this GoFundMe https://t.co/lra0jnu6uZ to raise $25k to help a friend I deeply believe in buy a building his NGO currently struggles to rent. From this place, they provide love, nourishment, and education for young girls and women subject to sexual violence.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@fishballishere Thank you for the response and the well wishes.

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

"Your urge to control life controls you." --Mooji

[Thoughts Are Seeds @thoughtsRseeds]

Compassion is the awareness of a deep bond between yourself and all creatures.

~Eckhart Tolle

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

@DaltonLilley This one is clearly without a self 😁

[Christopher Garrett | Mindfulness Coach @PoweringChoice]

Simple. (But not easy 🤗)

#mindfulness #loveis

[Meditation @mindspaceuk]

No self, no problem