Power of 5 Life

Together, David Bernstein, MD & Melissa Bernstein, OT, FAOTA inspire you to live your best Power of 5 Life!

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Build healthy habits with The Power of 5 Journal! We created this journal just for you! It's the helpful tool you need on your journey toward better health. Visit https://t.co/wtIri341oy to buy your copy today.

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May your Hanukkah be filled with joy and light!

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I share a heart-wrenching, personal story in my latest blog post to encourage you to live a longer and stronger life. May we all accept the challenge to make positive changes in our lives. -David
https://t.co/oIu8mbGEm8

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David will be on THE SECRETS OF SUCCESS radio show! It will be on New York station WHPC 90.3 FM, but no fear, you can listen online wherever you are by going to https://t.co/9tFIRa8Ftv on Monday, Dec. 12 at 3 p.m. Join us! #powerof5life #thesecretsofsuccess

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The @SportsDocRadio Show with Dr Bob on @ukhealthradio - Dr. David Bernstein @Powerof5Life Geriatrician, Ageing & life longevity expert & Karen Simmons, Gemologist & Founder of @autismtoday @AutismTodayNPO connecting parents, professionals, educators…

👉🏼https://t.co/JFSgUSuSJ7

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We love these biscuits anytime of day. Not only are they delicious, but they're easy to make with just seven ingredients you probably have in your home right now! https://t.co/RRI7k0qPpK

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Being a caregiver can be stressful. One great way to deal with stress is by moving your body. Only have a few minutes? Look up a tabata workout.

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Sweating provides many benefits beyond just burning calories! Want to learn more about the 5 S's? This, and our other books, make great gifts! https://t.co/nWSqlaeVhI

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As caregivers, it's helpful to know you're not alone on a caregiver's lifeboat. There are differences, but there are similarities too. Gain comfort from those and also prepare for next steps. #NationalCaregiversMonth #powerof5life
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We're thankful for so many things, not only now, but throughout the year. Wishing our family, friends and community a very happy Thanksgiving!

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It's one of the most difficult discussions to have with an aging family member, but it's one of the most essential ones. As you spend time with family this holiday season, decide if it's time to talk about whether your loved one should still be driving. This podcast has some ...

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For National Family Caregivers Month (NFCM), Melissa and David had the opportunity to present at two caregivers conferences. In this latest blog post, they share some of their guidance so you can utilize it for your life and the caregivers you know. It's time to raise awarene ...

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Butternut squash and cranberries combine to create a welcoming dish we love to share with family and friends over the holidays.
https://t.co/GnENhEMESa

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David's interview with Dr. Allen Lycka will be LIVE on his syndicated radio show, HOW TO LIVE A FANTASTIC LIFE, on Thursday morning at 7 a.m. Eastern (11/17). Join us on TuneIn, Apple or Google Play by searching for AMFM247. Local to Tampa Bay? We'll be on 92.1 FM.

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Today is the last day for the #AlzAuthors Book Sale! In addition to our books, there are other AlzAuthors participating. Here are pics of some other titles and authors — make your purchase on Amazon for the sale price today!

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The health of your employees are the vital link to the health of your business. Learn more about how to help them improve their own health. #powerof5life
https://t.co/X8YI5oQKmZ

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Celebrate Caregivers this month with our book sale! All the AlzAuthors are doing it! The sale is from today through Tuesday when you buy our books on Amazon. #AlzAuthors #powerof5life #CaregiverAppreciationMonth

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We're headed into what is often a busy and stressful time of year for many people. When you're a caregiver, you have additional responsibilities and that can mean sacrificing sleep to get everything done. Sleep is more essential this time of year than virtually any other, try ...

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Make a meal in a pumpkin? Definitely! Check out my fun autumn favorite ... Fall Meal in a Pumpkin and enjoy! https://t.co/cMNA1jRjZn

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If you want to live longer and healthier, get at least seven hours of sleep each night. #powerof5life #sleep

[Power of 5 Life @Powerof5Life]

Chilling out after dinner with some chips and your current show may sound like what the doctor ordered, but it's not. Our latest blog explains how late eating negatively impacts your sleep, your weight, and your overall health. #powerof5life #sleep
https://t.co/HDhvzTpKsm