Ppnando

[Commentary Mike Mentzer @mikementzer80]

Mentzer defines overtraining in one line

[Commentary Mike Mentzer @mikementzer80]

The dip is the upper body squat.

No machines. No shortcuts. Just pure compound work.

[Commentary Mike Mentzer @mikementzer80]

Mentzer on why more is better is the wrong principle for muscle

In this 1993 phone interview with Bill Phillips, Mentzer points to sprinters, who run only 100 to 400 meters yet have far more developed legs than distance runners.

His point is that intensity builds muscle and volume only builds endurance.

Do you train for more, or for harder?

[Garbage Human @GarbageHuman24]

They need to start teaching this in kindergarten

[Masculine Man @masculinmanx]

HYPERGAMY

[Amber @Maddi0578PG]

A World Without.....

[Commentary Mike Mentzer @mikementzer80]

100% Intensity of Effort

[De Prince @Deprince500]

Ronnie Coleman won Mr. Olympia 8-time !. Yeah buddy! Lightweight? we need more of him.🥶

[Dissident @Dissident_14]

What’s your star sign ?

[Albert Speer @AlbertSpeerRM]

Happy Führer Friday o/

Every Friday we will remember his legacy and the future he tried so hard to build for the world.

The sacrifices he made will not live in vain.

Ich sage danke, mein Führer.