SJ Allison ⚪ The Re:SET Mentor 🚢

Transformed Health After Burnout ⚪ 15yrs Corp PR for Global Tech Orgs ⚪ Shiatsu & Reiki Therapist ⚪ Building a Burnout Survival Strategy ⚪ Let's Talk?

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

I started recovering from burnout in 2019.

Since then, I've:

- Lived in India for 3 years
- Explored Nepal and Egypt
- Had more energy dip episodes
- Set up my holistics practice in India & UK

If I did it all over again, here's what I'd do differently:

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

I'm still wandering the woods.
Asking the trees for guidance.
Noticing the days grow darker.

How about you?

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@roseselfgrowth How's it working our for you so far?!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Who's chasing Money Twitter?

Or hanging out for the connections?!

I'm curious.

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@Nicolascole77 🚢

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

So, where have I been?

Still a living breathing dreaming human being, exploring what it means to be 'in' burnout recovery.

That's all.

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@thecolinmatson i thought it was the opposite - lots of noise around lifting and cold plunging and 5am starts!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Still no Twitter on my phone.

Not that I mind. One less app to distract me!

But I've let some things slide.

Twitter ppl - I'm still here, dipping in, monitoring the direction of travel.

Always looking to meet new people, connect and explore.

Happy weekend!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Yeah I disappeared.

When your phone breaks, so does your diary and so much functionality!

Paying bills, reading emails, booking travel.

Everything slows.

Maybe that's a good thing?!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Who has a back-up phone?

Should it get run over by a van, as happened to mine on Wednesday, you will discover that it's really useful to have another.

Life without a phone might sound dreamy - it's really not. It's stressful!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@FurfaroDaniel I like that

Being able to tune into one's intuition is a powerful thing

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Advice I'm hearing from big creators:

Attract an audience.
You don't build one.

And how?
Be more human.

So obvious.

But I'm really hoping we can avoid the outpourings of 'vulnerable' revelations, as per LinkedIn

🤮

Emotional soap operas to confirm humanness not required!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

3 things I wish I'd been taught from a young age:

⚪Sea swimming
⚪A form of martial art
⚪Trusting my intuition

How about you?

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Online Shiatsu class tonight.

Felt into some neglected corners of my body.

Days trapped in the head = huge disconnect from your system.

How do you get back in your body?

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@FurfaroDaniel I like that

Being able to tune into one's intuition is a powerful thing

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@Executive__Zen Enjoy your downtime!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@WellnessWesley Confessional content creation has its place, but should be shared wisely.

There will always be a need to talk about a problem that's been solved.

But when it's so personal and/or vulnerable, more consideration should be given to right time/platform/crowd

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

Advice I'm hearing from big creators:

Attract an audience.
You don't build one.

And how?
Be more human.

So obvious.

But I'm really hoping we can avoid the outpourings of 'vulnerable' revelations, as per LinkedIn

🤮

Emotional soap operas to confirm humanness not required!

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@tamir_official Sharing about whatever it is that makes you uniquely you, as a human being and whatever hats you wear in your life

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@RyanFarbear As in, new experiences lead to new challenges, and triggers (opps for growth) 😁

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@RyanFarbear Questions for me would include challenges, and getting triggered (edge of comfort for growth)

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

@WellnessWesley I've cycled over that a few times. Good workout!
The downhills are fun too

[SJ Allison ⚪ The Re:SET Mentor 🚢 @PractitionersG]

More time-outs.

Mental health space.

Leaving phone at home.

Quietening everything down.