Prajna Wellness

Home of Traditional Ayurveda, Dr. Chopra Center’s Perfect Health Program, Meditation, Yoga & Integrative Nutrition.
#Meditation #IntegrativeNutrition #Ayurveda

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Do you feel proud of yourself?
Feeling proud of yourself will only motivate you to move forward with your short-term and long-term goals, therefore increasing your feeling of contentment.

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If you’re feeling overwhelmed by work or in need of some clean oxygen, keep in mind to look no further than go outdoors. It’s simple, economical, and brings you a host of inspiring benefits for your mind and body.

[Prajna Wellness @PrajnaWellness]

“Look deep into nature, and then you will understand everything better.” – Albert Einstein

#nature #love #mindfulness

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When you’re feeling overwhelmed by work, sluggish from inactivity, or in need of some fresh oxygen and natural sunlight, remember to look no further than the great outdoors. It’s easy, inexpensive, and brings you a host of enriching benefits for your mind, body, and soul.

[Prajna Wellness @PrajnaWellness]

Always believe something wonderful is about to happen.
Remember that even if you hate Mondays because they ruin weekends, it is still a sign that you are alive. You're more important than anything that you’ve ever imagines, and the fact that you are living is a wonderful thing.

[Prajna Wellness @PrajnaWellness]

Today's Mantra.🙏
Be kind to yourself, then let your kindness fill the world.

#mantra #bekind #love

[Prajna Wellness @PrajnaWellness]

Don't Give Up
Always remember that one of the greatest joys in life is that you never know what absolutely wonderful thing might be waiting around the corner for you. It's the dawn that comes after the darkness…it's called HOPE.

#hope #joy #love

[Prajna Wellness @PrajnaWellness]

During this coronavirus pandemic, selfless healthcare workers are spending long hours assisting those in need and are on the front lines combating the disease in our community. We want to deeply thank and recognize healthcare workers for all your hard work you do every day.

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Maintaining a healthy diet also plays an important part in stress management. Choosing plant-based proteins, eating whole grains and limiting red meat are all ways to give your body the vitamins and minerals it needs to stay healthy.

#healthyfood #tastytuesdays

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We’re living in unprecedented times, and with it has brought unprecedented anxiety. One of the easiest ways you can reduce stress and anxiety is to limit your exposure to things that trigger anxiety.

#anxiety #meditation

[Prajna Wellness @PrajnaWellness]

Simply pause to notice any tension in your body, the depth of your breath and how you are feeling. You then allow your body to relax, slow & deepen the breath. 15 min mindfulness meditation exercises can help you stay grounded in the midst of an emotional storm and anxiety. #IAM

[Prajna Wellness @PrajnaWellness]

Breath is a powerful tool that can help you feel stable when everything around you feels shaky. If you start to get fidgety or anxious, close your eyes and take a few deep inhales and exhales. You’ll notice an immediate change in how you feel.

#breathing #anxiety

[Prajna Wellness @PrajnaWellness]

Our favorite mantra to deal with COVAID-19 stress and anxiety: Breathe in, breathe out.

#Meditation #anxiety #coronavirus

[Prajna Wellness @PrajnaWellness]

Keep Calm, Stay Safe and Flatten the Curve
Take good care of yourselves, as we will do as well. We're in this together, folks!

#COVAID19 #flattenthecurve #staypositive

[Prajna Wellness @PrajnaWellness]

Our Monday Motivation....💪

#Chopracenterprograms #Health #wellnesscenter

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So What Are You Reading?

We are reading this amazing book - Manipulation : Learn to Spot and Avoid Manipulation as an Empath Improve Your Emotional Intelligence in Work and Life by Jacob Green, do check it out. 🙂

#JacobGreen #books #empaths

[Prajna Wellness @PrajnaWellness]

Meditation, especially mindfulness meditation, can be a useful part of your weight loss plan. Over time, it can help you make lasting changes to your eating habits, thought patterns, and even how you feel about your weight.
#weightloss #healthylifestyle #motivation #diet

[Prajna Wellness @PrajnaWellness]

Today's Mantra..,.,

I AM THE HERO OF MY OWN LIFE!

#mantra #yoga #meditation #love #om #namaste #deepakchopra #spiritual

[Prajna Wellness @PrajnaWellness]

You are the light in this world, keep shining!

#sunset #selfie #gorgeous #sky #beautiful #love

[Prajna Wellness @PrajnaWellness]

Since we are being overloaded with stress right now and to combat the scary news and anxiety, guided meditation and mindfulness can be your best friends. Meditation will help you build healthier habits and ultimately, take better care of those you love. #stayhomechallenge