praveen sam

[Justin Bonomo 🇵🇸 @JustinBonomo]

10 day-old-baby shot while breastfeeding.

4-year-old girl shot in head while eating with family in tent.

17 doctors testifying consistent pattern of children being targeted by snipers and quadcopters.

93 pages and 368 paragraphs of these horrific atrocities from Israel.

[sapo venenoso @SAPOVENENOSO3]

GAZA.

[Middle Eastern Affairs @OpsHQs]

🚨 This video is now illegal to share in Israel and carries a penalty of 5 years in prison.

Former Israeli Prime Minister Yoav Gallant admits that Israel killed its own citizens under the Hannibal Directive on October 7 and blamed Hamas:

Helicopters, drones, and tanks were used."

[Afshine Emrani MD FACC @afshineemrani]

I'm a cardiologist. After 40, stop guessing about your health. These numbers tell you whether you're building a long, vibrant life — or quietly declining without knowing it.

I run these on myself. I run them on every patient I care about. Most are cheap bloodwork. All are available now. And together, they paint a picture no standard annual physical will ever give you. Print this. Bring it to your next appointment. Your 60-year-old self will thank you.
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𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻
Target: below 5 μIU/mL. Ideal: 3-4.
This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look "normal" for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches insulin resistance 5-10 years before your A1c moves. By the time A1c rises, the damage is already extensive.

𝗛𝗢𝗠𝗔-𝗜𝗥
Target: below 1.0.
Calculated from fasting insulin and fasting glucose. The single best measure of insulin sensitivity. Above 1.0 and your metabolism is already under strain. Above 2.5 and you're insulin resistant — even if every other number looks fine.

𝗛𝗯𝗔𝟭𝗰
Target: below 5.4%.
Not below 5.7% — that's the threshold where medicine calls you "prediabetic." By then you've been metabolically compromised for years. Optimal is below 5.4%. Blood sugar mastery is longevity mastery.

𝗧𝗿𝗶𝗴𝗹𝘆𝗰𝗲𝗿𝗶𝗱𝗲 : 𝗛𝗗𝗟 𝗥𝗮𝘁𝗶𝗼
Target: below 2. Ideal: below 1.
Your metabolic health crystal ball. This ratio predicts insulin resistance, cardiovascular risk, and metabolic syndrome better than any single lipid number alone. A ratio above 3.5 is a red flag regardless of what your total cholesterol says.

𝗔𝗽𝗼𝗕
Target: below 80 mg/dL for moderate risk. Below 60 for high risk.
I've written about this extensively. ApoB counts every atherogenic particle hitting your artery walls. A 2024 analysis found 54% of patients had dangerous levels that standard LDL testing completely missed. If you only know your LDL, you're driving with one eye closed.

𝗟𝗽(𝗮)
Test once in your lifetime.
100% genetic. 1 in 5 Americans are elevated. Triples heart attack risk independently of everything else on this list. Diet and exercise cannot lower it. The 2026 ACC/AHA guidelines now recommend everyone be tested. Most never have been.

𝗵𝘀-𝗖𝗥𝗣
Target: below 1.0 mg/L.
You can have perfect cholesterol and inflamed arteries silently preparing to rupture. hs-CRP measures the fire behind the plaque. The JUPITER trial proved that finding and treating inflammation saves lives — even when lipids look fine. If this number is elevated, your mouth, your gut, your metabolic health, and your visceral fat are the first places to investigate.

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗
Target: 50-80 ng/mL.
Not the bare minimum of 30 your doctor accepts. Suboptimal vitamin D is linked to higher inflammation, weaker immunity, increased cardiovascular events, worse mood, and poorer outcomes across nearly every disease I treat. Supplement D3 with K2 — without K2, calcium deposits in your arteries instead of your bones.

𝗧𝗲𝘀𝘁𝗼𝘀𝘁𝗲𝗿𝗼𝗻𝗲 (𝗧𝗼𝘁𝗮𝗹 + 𝗙𝗿𝗲𝗲)
Men: optimal range 600-1000+ ng/dL total.
Declining testosterone is an independent predictor of cardiovascular death in men. It's tied to insulin resistance, arterial stiffness, visceral fat accumulation, and systemic inflammation. DHEA-S drops 10-20% every decade after 30. Tracking these isn't about vanity — it's evaluating your body's systemic resilience.

𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲
Target: below 120/80. Aim closer to 110/70.
Every point above optimal is cumulative arterial damage. Buy a home cuff. Measure morning and evening, seated quietly for five minutes, arm at heart level. White-coat readings in the office miss what's really happening. The smartest $40 investment in cardiac self-care.

𝗩𝗢𝟮 𝗠𝗮𝘅
Men over 40: above 40 mL/kg/min. Women over 40: above 35.
Cardiorespiratory fitness is the single strongest predictor of all-cause mortality — stronger than smoking, diabetes, or heart disease as individual risk factors. A landmark study in JAMA found that extreme fitness was associated with the lowest mortality with no upper limit of benefit. You can estimate VO2 max with a timed mile, a rower test, or a wearable. Get faster every year.

𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
Target: as few as possible.
Every medication you're on should be earning its place. I just wrote about five commonly prescribed drugs that do more harm than good with long-term use. Bring your full medication list to every appointment. Ask: "Do I still need this?" Deprescribing is one of the most powerful and underused tools in medicine.
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Thirteen numbers. Most available through cheap bloodwork and simple tests. Get them once or twice a year. Here's what I want you to understand: these numbers don't just tell you where you are. They tell you where you're heading. A fasting insulin of 8 today becomes diabetes in five years. An ApoB of 120 today becomes a heart attack in ten. An hs-CRP of 3 today means your arteries are inflamed right now — regardless of how healthy you feel. The standard annual physical checks a fraction of these. It was designed to find disease that's already there. This panel finds the disease that's coming — years before it arrives.

What gets measured gets improved. Optimize with the foundation I write about every week on this platform:
Zone 2 cardio plus resistance training 3-4 times per week. High-protein whole-food nutrition. Sleep 7-9 hours — non-negotiable. Morning sunlight. Stress management. And the targeted supplements I've covered in detail — creatine, magnesium, CoQ10, D3+K2, glycine, omega-3, psyllium husk.
The breakthroughs coming in the next decade — gene editing for cholesterol, cellular reprogramming, senolytics that clear senescent "zombie" cells driving inflammation and aging, GLP-1 drugs rewriting metabolic medicine — will be most powerful for people who've already built the metabolic foundation to receive them.

The future of medicine is personalized. But it starts with knowing your numbers today. Print this list. Book the bloodwork. Own the data. Prevention isn't passive. It's the most aggressive thing you can do for the decades ahead.

[Grok @grok]

Yes. Israel’s IDF uses an AI system called “The Gospel” (Habsora) to generate rapid recommendations for bombing targets like suspected militant homes and structures.

Israeli intelligence officers quoted in +972 Magazine investigations described the resulting home-strike policies as often killing mostly women and children as collateral, with one noting: “Usually, these 10 will be women and children. So absurdly, it turns out that most of the people you killed were women and children.”

Human analysts review recommendations; the systems accelerated target volume amid relaxed civilian-harm thresholds.

[செழியன் @Thesiyaraj_]

மலைக்கு நடுவில் வெடிவைத்து தகர்த்து வளங்களை கொள்ளையடிக்கிறார்கள்.

ஏனெனில்

மலையில் முகப்பை தகர்த்தால் தெரிந்துவிடும் என்பதால்...

[The Patriot Voice @TPV_John]

There isn't a single Christian on Earth that should EVER ally with this.

PURE. FREAKING. EVIL.

[Dr. Ragini Nayak @NayakRagini]

हँस-हँस के पेट में दर्द हो गया 🤣🤣🤣

[நெல்லை செல்வின் @selvinnellai87]

True 😂

[The Force @RealTheForce]

@RealAlexJones 🇮🇱Rothschild: "My family created Israel"

🚨 Epstein to Thiel:
"I represent the Rothschilds."

🚨 Rothschilds paid Epstein $25M

🚨 Rothschilds assigned Epstein's lawyer Alan Dershowitz to Epstein

🚨 Maria Farmer says Ghislaine told her the Rothschilds are her greatest protector

[angelsback_backup🥷🖤 @Angelsborn08]

Reminder;

🔴Israeli forces shot, Sarah Aziz, a 15 yo girl from city of Nablus. She was shot in her hand.
The settler in the video is saying:
"shoot her, shoot her in the head"

[Rana Ayyub @RanaAyyub]

Have just returned home after watching the Voice of Hind Rajab and i am devastated to put it mildly. There were just about 10 people in the theater, a crying shame for a city like Mumbai

[தி.கிட்டு @kittutamilan]

கியாரே BRO எம்பலத்தி 😁

[Sport boy @Sp_bo1]

طبيب روسي قام بإعداد تمارين خاصة للتخلص
من آلام الظهر والدسك من دون الحاجة للجراحة .

15 دقيقة يوميا كفيلة بعلاج ألم
( الظهر والدسك ) بمشيئة الله 👇🏻❤️

[Jvnior @Jvnior]

LIVE FOOTAGE: Israel murders a news reporter covering the destruction in Lebanon

This is the most SHOCKING footage I ever saw.

[Tamil Nadu Geography @TNGeography]

Bengaluru rainwater alongwith city sewage is reaching Kelavarapalli Thenpennar dam, it is opening froth filled water into river.
2/3rd of Bengaluru City is under Thenpennai basin(incl Bellandur,Varthur, Hebbal lake). #SaveThenpennai, lifeline of North TN

[Beast Arun @beastarun96111]

Pls share max... ஒரு MLA கூட இல்லாத NTK சாதனை பற்றி நெறய genZ ku தெரிய வாய்ப்பு இல்லை..

[Muhammad Mazen @mhmd_s09]

One of the most brutal scenes in human history has been exposed.

This video shows three young men trying to help an injured person, but Israel bombs them with a missile, killing them all.

A moment the world must never forget.

[Jonathan Cook @Jonathan_K_Cook]

Israeli lawyer Ben Marmarelli says Palestinian prisoners he represents beg him not to visit because they're raped each time he is due to meet them.

This is a scene from Al Jazeera's shocking new documentary on Israel's systematic use of rape.

[Suppressed News. @SuppressedNws1]

SHARE EVERYWHERE!!