Fitness & Nutrition Coach, Athlete. Passionate about healthylifestyle, model fitness, apolitical, environmentalist. I love art. Respect to opinión of other.
🤍🖤❤️Dehydration can reduce total performance by 1 to 2 repetitions in each series per exercise during a strength session along with increased fatigue 🤍🌿I invited to fillow my profile! 🏋️♀️☕️🌿🤍🍓 #healthylifestyle#gymgirl#nutritip#tip
🌿🖤🤍 A combination of aerobic exercise, resistance training, or higth-intensity interval training lowers important aspects of pain threshold! 🤍🖤🌿I invited to follow my profile! ☕️🏋️♀️❤️Have i nice day! #healthylifestyle#gymgirl#healthytip#nutritip
❤️🖤🌿Protein consumption before sleep is useful in helping people achieve their daily protein intake goals 🌿🍗🪺🍽️🌒🌿I invited to follow my profile! ☕️🏋️♀️❤️#healthylifestyle#gymgirl#nutritip#tip
🌿❤️ An adequate scheme of physical training, stretching and balanced diet according to each case is very important. Advise with me ,🖤 I invited to follow my profile!☕️🏋️♀️🌿 #healthylifestyle#gymgirl#nutritip#tip
🤍Each organism requires a determined consumption of water🌊according to the volume of food consumed and pattern of fhysical activity🤍🌿I invited to follow my profile! ☕️🏋️♀️❤️#healthylifestyle#nutritip#tip
❤️🌿 Brain health is proportional to the levels of physical exercise, by helping not only to preserve the health of our muscles and cardiovascular system, but it is also capable of improving cognitive function 🧠 ¡I invite to follow my profile! 🌿🏋️♀️❤️#nutritip#gymgirl
☀️🌿 ❤️ Unlearning most of the things we have been taught is more important than learning. Edward Punsell 🌿 ¡I invited to follow my profile! ☕️🏋️♀️🌹🖤#healthylifestyle#gymgirl#healthytip#tip
☀️🌿❤️Adequate exposure to sunligth synchronizes the central circadian clock in our brain🧠, while eating at the rigth times helps synchronize the clock of our genes in the rest of the body 🌿☀️ ¡I invite you to follow my profile! 🏋️♀️☕️🌿#healthylifestyle#gymgir#nutritip#tip
❤️🖤🌿Food rich in vitamin B,🥛🪺🐠🪼🫛🫘🥩, important to prevent among other alterations! ❤️🖤I invite to follow my profile! 🏋️♀️☕️🌿#healthylifestyle#gymgirl#nutritip#tip