The Circadian #2021resolutions anyone can use.
* 8 h in bed
* Wait for >1 h before first calorie.
* Eat within a consistent window of 8-10 h; no longer than 12 h.
* >30min outdoor activity under daylight.
* No food, no bright light for 2 h before bedtime.
REPEAT.
How to give your child 2.4 hours of extra sleep? Fascinating work suggest:
1. Consistent bedtime
2. Avoiding sugary drinks
3. Removing toys and electronics from the bedroom
4. Calming activities pre-bed (e.g. reading, jigsaw puzzles)
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