PrehabWellness

Niagara Prehab and Wellness is a Healthcare Clinic providing preventative medicine and early health interventions to maintain and improve your quality of life!

[PrehabWellness @PrehabWellness]

'Exercise could be the key to preventing falls' -- Ontario Neurotrauma Foundation

Exercise is a powerful... https://t.co/fVpWgb2VcG

[PrehabWellness @PrehabWellness]

Follow-up to my presentation to the SOS-Niagara Group; check out this great article...

The benefits of exercise... https://t.co/QodkGQKOMQ

[PrehabWellness @PrehabWellness]

This week I presented to SOS-Niagara, an amazing support group for survivors of stroke and their caregivers.

We... https://t.co/dXXEH87biT

[PrehabWellness @PrehabWellness]

Tell someone you love them today, and start with yourself!
Give your body some love today, 'Treat yo-self' with... https://t.co/20JXpz2lLp

[PrehabWellness @PrehabWellness]

Let's keep moving!!
#whynot

[participaction @ParticipACTION]

Canadian adults spend almost 10 hours a day being sedentary and most of that time is spent at work. Get up and get active this afternoon!

[PrehabWellness @PrehabWellness]

A few years ago I was asked 'Is Exercise Really Medicine?' -- my answer shocked the interviewer.

Find out how... https://t.co/StA1KgyqZB

[PrehabWellness @PrehabWellness]

A few years ago I was asked 'Is Exercise Really Medicine?' -- my answer shocked the interviewer.

Find out how... https://t.co/lgUvekjb37

[PrehabWellness @PrehabWellness]

We had a great time presenting to the Garden City Family Health Team last week! We talked Preventative Medicine... https://t.co/UGdNgFWQJL

[PrehabWellness @PrehabWellness]

'Its just old age' is a saying I hear way too often!

Calendar Years ≠ Decline in Health
Calendar Years ≠ Pain... https://t.co/LfekTlSRHN

[PrehabWellness @PrehabWellness]

#BellLetsTalk #LetsListen #Everyday

[PrehabWellness @PrehabWellness]

A strong support network is key to overall health & wellness!
Take today and everyday to look to others for... https://t.co/sooEFesrDb

[PrehabWellness @PrehabWellness]

A strong support network is key to overall health & wellness! Look to those around you for help and look for those who need help #Letstalk

[Canadian Society for Exercise Physiology @csep_scpe]

#BellLetsTalk about the importance & benefits of physical activity for #mentalhealth We all need to #keepmoving

[PrehabWellness @PrehabWellness]

Prevention is the first line of defence!
Last month we presented on 'Back Pain Prevention' to Rosehill Lane Inc.,... https://t.co/E10lwiAcSZ

[PrehabWellness @PrehabWellness]

Last month we presented on 'Back Pain Prevention' to Rosehill Lane, a local company who provides compassionate... https://t.co/mDBPHaXGaU

[PrehabWellness @PrehabWellness]

This is a great article!
https://t.co/ZNoG4tyiR7... https://t.co/qhBmZsaAqd

[PrehabWellness @PrehabWellness]

"sitting more than eight hours daily and exercising very little (about five minutes a day) was as risky as... https://t.co/gmJUk20FDA

[PrehabWellness @PrehabWellness]

Don't let the cold and achey joints keep you on the couch or in bed!

'Motion is Lotion' for your joints and a... https://t.co/KC4oFfajMU

[PrehabWellness @PrehabWellness]

Happy New Year everyone!
May 2017 bring you health, wellness, happiness and fulfillment!

You don't need a 'New... https://t.co/towNt6oFNj