PREP Performance Center

Proactive health and wellness professionals specializing in physical therapy and injury prevention for the athlete.

[PREP Performance Center @Prep_Perform]

We're Live! Check Out Our New Website! 🌟

We're thrilled to announce the launch of our revamped website! 🎉

Visit us at https://t.co/IjMgs7Rzu9 to see our new look and book your appointment online. 🗓️

Revive your body, restore your life, and achieve peak performance with us!

[PREP Performance Center @Prep_Perform]

Meet Nelli, one of our amazing PT aides at PREP Performance Center! 🌟 In this interview, Nelli shares her journey, her passion for helping others, and the impact she’s made as part of the PREP team.

#PhysicalTherapy #PTAide #CareerGoals #Inspiration #WellnessJourney

[PREP Performance Center @Prep_Perform]

Attention #Pickleball Players! 🏓 Are you experiencing pain or injuries? Don’t let discomfort keep you off the court! At PREP, we specialize in helping athletes recover and get back to doing what they love. Contact us today and let’s get you back in the game stronger than ever!

[PREP Performance Center @Prep_Perform]

Cool Down After Girls on the Run Chicago! 🏃‍♀️ A huge congratulations to everyone who participated in Girls on the Run Chicago! Whether it was your first 5K or another milestone in your running journey, your dedication and spirit are truly inspiring. #GirlsOnTheRunChicago #CoolDown

[PREP Performance Center @Prep_Perform]

Sunday Prep for the November 18 Run! 🏃‍♀️

Race day is almost here! 🌟 Proper preparation is key, and that includes a dynamic warm-up to keep you injury-free and performing at your best. 💪

#DynamicWarmUp #PREPForTheRun #InjuryPrevention #RaceDayReady #PREPPerformanceCenter

[PREP Performance Center @Prep_Perform]

Looking to begin your ACL rehabilitation? Drop a strong 💪 symbol in the comments and let's embark on this journey together! Don't forget, you have the power to overcome any obstacles! 💙 #ACL #ACLRecovery #RecoveryJourney #ComebackStrong

[PREP Performance Center @Prep_Perform]

Meet Jo, one of our dedicated aides at PREP Performance Center! 🌟 In this interview, Jo shares what sparked her passion for physical therapy, her goals for the next five years, and the valuable lessons she's learned along the way.

#PhysicalTherapy #PTAide #CareerGoals

[PREP Performance Center @Prep_Perform]

See this Instagram post by @prepperformance https://t.co/cm7mskg7i1

[PREP Performance Center @Prep_Perform]

It’s Monday, and the workweek is back! 🌟

Feeling the Monday slump already? Shake off that stiffness with a quick desk yoga session! 🧘‍♀️ These easy stretches will help you de-stress, boost your focus, and power through the week like a pro. 💪

👉 https://t.co/wvD12nJyhI

[PREP Performance Center @Prep_Perform]

Struggling with back aches that keep you from doing what you love? Check out our blog for expert tips and easy tricks to relieve discomfort and keep your back feeling strong! Whether it’s simple stretches or lifestyle adjustments.

👉 https://t.co/9Sic3ZWOP8

[PREP Performance Center @Prep_Perform]

Want to dominate on the court like the pros?

Prepare your body for the grind ahead with PREP Performance Center. Stay injury-free, recover faster, and perform at your peak this season.

Ready to take your game to the next level? Swipe for tips! ➡️ #NBASeason #BasketballTraining

[PREP Performance Center @Prep_Perform]

Keep your body feeling flexible and strong with our Stretch of the Day! 🤸‍♂️ Try this Hamstring Stretch for 30 seconds on each side to release tension and improve mobility.

How often do you stretch? 🤔 #StretchOfTheDay #HamstringStretch #StretchoftheDay

[PREP Performance Center @Prep_Perform]

How do you practice self-care? Share your favorite way to unwind in the comments! 👇

#MentalHealth #PREPPerformanceCenter #MindAndBody #SelfCareMatters #WellnessJourney

[PREP Performance Center @Prep_Perform]

Pickleball Lovers: This One’s for You!

Pickleball is fun, fast-paced, and great for all ages—but like any sport, it comes with its risks. Whether you’re a casual player or a seasoned competitor, staying injury-free and performing at your best is crucial!

👉 Swipe to learn more!

[PREP Performance Center @Prep_Perform]

What causes my foot to hurt? There are many reasons why you feel the pain under your foot, such as: Plantar fasciitis, flatfoot, tendonitis, #stressfractures, and arthritis. Let’s discuss how you can prevent and #treat this issue!

Visit our new blogpost: https://t.co/geOMdByV8y

[PREP Performance Center @Prep_Perform]

Get ready, Chicago Marathon runners! 🏃‍♂️🏅

For a safer, speedier, and injury-free run, check out our blog: "8 Warm Up Exercises For Runners." Whether you're tackling a marathon or 5K, these tips will make a difference.

Click to read: https://t.co/aSX55bN2jd

#ChicagoMarathon

[PREP Performance Center @Prep_Perform]

Good Luck, Chicago Marathon Runners! 🏃‍♂️

🏅 Bonus: Show us your race bib and enjoy a FREE 20-minute recovery service of your choice from us!

#ChicagoMarathon2024 #MarathonRecovery #InjuryPrevention #RunChicago

[PREP Performance Center @Prep_Perform]

October is Physical Therapy Month!

Let’s celebrate the amazing work our PTs do to help you move better and live healthier. Stay tuned for great tips, interviews, and more all month long! 💪 #PhysicalTherapyMonth

[PREP Performance Center @Prep_Perform]

Get ready, Chicago Marathon runners! 🏃‍♂️🏅

For a safer, speedier, and injury-free run, check out our blog: "8 Warm Up Exercises For Runners." Whether you're tackling a marathon or 5K, these tips will make a difference.

Click to read: https://t.co/aSX55bN2jd

[PREP Performance Center @Prep_Perform]

Don't miss out on your final opportunity! Grab our marathon checklist for FREE now as the big race weekend approaches. Wishing safety and the best of luck to all the runners!

Download: https://t.co/qnQyJkJNAT

#ChicagoMarathon #Running #FreeDownload

[PREP Performance Center @Prep_Perform]

Warming up is essential for any long-distance runner, marathoner, or weekend 5K warrior. A proper warm-up routine not only minimizes your risk of injury but also boosts your muscles’ performance, helping you run faster and go further.

Check out our blog: https://t.co/aSX55bN2jd