Every rep, every step, every sweat session is an investment in your future self. Let’s keep moving, keep pushing, and keep proving that age doesn’t define our limits! 🔥✨
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#prettygirlssweat
In Episode 2 of PRETTY GIRLS SWEAT Stroll + Speak, Sierra shares what she eats pre and post workout and how dialing that in played a role in her transformation.
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Watch the full episode: https://t.co/KEYcNMy0qz
Everyone talks about losing weight… but what about gaining it?
In Episode 2 of PRETTY GIRLS SWEAT Stroll + Speak, Sierra Barrino gets real about going from 138 to 162 the right way.
Watch here: https://t.co/LuKOoRqGND
Here’s what’s in it:
🍉 4 cups watermelon
🥒 1 cup cucumber
🌿 2 tbsp basil
🍋 Squeeze of lime
🧀 ½ cup feta
🌱 2 tbsp mint
🍗 Grilled chicken for added protein
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Watermelon and cucumber help hydrate the body, which supports blood flow.
#cyclehealth#period
The future version of you is built by what you do consistently today. The workouts you show up for. The sleep you protect. The food you choose. The boundaries you set. The discipline you practice when no one is watching.
https://t.co/gKznv3tRzw
What you eat before and after training can make a huge difference in energy, performance, and recovery. 🤍
Kiara keeps it simple:
⚡ Pre-workout
• Oatmeal or Chobani yogurt drink
💪🏾 Post-workout recovery
• Protein bar or protein shake
Read more: https://t.co/akqFRe3f7w
Real success isn’t just about how high you go. It’s about who you bring with you. The most powerful women understand that their growth doesn’t take away from anyone else’s. In fact, it creates more room for others to rise too.
When singer Nia asked Atlanta based personal trainer and PGS SWEATlebrity™️ Alaina Lane about the best advice she’s ever received on her fitness journey, her answer was one she also shares with her clients.
PGS Tee: https://t.co/dwUj3xHUCB
Sardines are an underrated glow up secret. Omega 3s hydrate skin, vitamin D boosts glow, antioxidants protect collagen, and B12 supports healthy aging. 🐟👯♀️ Have you eaten any lately? What’s your fave brand?
Week 12 of PRETTY GIRLS SWEAT Stroll + Speak reminded us that consistency is the real win. No matter the pace or the plan, we showed up, moved our bodies, and poured into community. Mission still accomplished. ✔️🤍