PRETTY GIRLS SWEAT®

Events, products, and content that make fitness fun, affordable, and accessible for busy women so they can look and feel their best. #sweatsisterhood

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

So tell us, Sweat Sisters... which activity could you realistically stay most consistent with?
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#FitnessMotivation #ActiveLifestyle #WorkoutIdeas #MoveYourBody #PrettyGirlsSweat

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Every rep, every step, every sweat session is an investment in your future self. Let’s keep moving, keep pushing, and keep proving that age doesn’t define our limits! 🔥✨⁠
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#prettygirlssweat

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

In Episode 2 of PRETTY GIRLS SWEAT Stroll + Speak, Sierra shares what she eats pre and post workout and how dialing that in played a role in her transformation.
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Watch the full episode: https://t.co/KEYcNMy0qz

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

@Reese10Angel Come to a PRETTY GIRLS SWEAT event 😅🤍💧

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

What’s your go-to workout when you don’t feel like working out?

Watch the full episode here: https://t.co/LuKOoRqGND

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Everyone talks about losing weight… but what about gaining it?

In Episode 2 of PRETTY GIRLS SWEAT Stroll + Speak, Sierra Barrino gets real about going from 138 to 162 the right way.

Watch here: https://t.co/LuKOoRqGND

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Here’s what’s in it:⁠
🍉 4 cups watermelon⁠
🥒 1 cup cucumber⁠
🌿 2 tbsp basil⁠
🍋 Squeeze of lime⁠
🧀 ½ cup feta⁠
🌱 2 tbsp mint⁠
🍗 Grilled chicken for added protein⁠
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Watermelon and cucumber help hydrate the body, which supports blood flow.
#cyclehealth #period

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

The future version of you is built by what you do consistently today. The workouts you show up for. The sleep you protect. The food you choose. The boundaries you set. The discipline you practice when no one is watching.

https://t.co/gKznv3tRzw

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

What you eat before and after training can make a huge difference in energy, performance, and recovery. 🤍

Kiara keeps it simple:

⚡ Pre-workout
• Oatmeal or Chobani yogurt drink

💪🏾 Post-workout recovery
• Protein bar or protein shake

Read more: https://t.co/akqFRe3f7w

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Real success isn’t just about how high you go. It’s about who you bring with you. The most powerful women understand that their growth doesn’t take away from anyone else’s. In fact, it creates more room for others to rise too.

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Who’s your pick? ⬇️

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Available NOW | https://t.co/gKznv3tRzw

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Can you find 6 out of 72 hours to make movement a priority? Your body is worth the time. Love you! 🤍
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#prettygirlssweat

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Black women have always moved culture forward through fitness, wellness, leadership, and care. 🤍
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#prettygirlssweat #blackhistorymonth #womenswellness #blackwomenlead

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

When singer Nia asked Atlanta based personal trainer and PGS SWEATlebrity™️ Alaina Lane about the best advice she’s ever received on her fitness journey, her answer was one she also shares with her clients.

PGS Tee: https://t.co/dwUj3xHUCB

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Sardines are an underrated glow up secret. Omega 3s hydrate skin, vitamin D boosts glow, antioxidants protect collagen, and B12 supports healthy aging. 🐟👯‍♀️ Have you eaten any lately? What’s your fave brand?

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

What’s your favorite way to relax?

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

Week 12 of PRETTY GIRLS SWEAT Stroll + Speak reminded us that consistency is the real win. No matter the pace or the plan, we showed up, moved our bodies, and poured into community. Mission still accomplished. ✔️🤍

[PRETTY GIRLS SWEAT® @PrettyGirlSweat]

What's your H20 brand of choice?⁠ 🚰⁠