Pretty Heavy Lifters

ONE LIFE. LIFT IT.

[Pretty Heavy Lifters @PrettyHLifters]

The #PHLsquad 🖤

[Pretty Heavy Lifters @PrettyHLifters]

If I can do it then so can you 💪🏽

Nothing worth having comes easy 💜

#TeamRoss #TeamPHL #PHLSquad

[Pretty Heavy Lifters @PrettyHLifters]

Well done Sweat Festers you were fab 💪💜 Bear crawls 😈, sprints 🏃and much more 🤗

#PHLSquad 💜

[Pretty Heavy Lifters @PrettyHLifters]

Tabata style beach Body Workout this morning 😁

#PHLSQUAD 💜

[Pretty Heavy Lifters @PrettyHLifters]

We are Pretty Heavy Lifters for a reason 💪💪 These ladies are AMAZING 50 reps with cardio intervals 💗💜 #PHLSQUAD 💜

[Pretty Heavy Lifters @PrettyHLifters]

These lovely ladies kicked Monday's ass 😝

2 minutes in the boxing ring was their favourite part 😇

#PHLSquad 💜

[Pretty Heavy Lifters @PrettyHLifters]

@stoneyboyblue Side 😁

[Pretty Heavy Lifters @PrettyHLifters]

Saturdays Sweat Fest was a hard one over 1,000 reps completed and sprints too 😁

These girls smashed it 💜🙌🏽

[Pretty Heavy Lifters @PrettyHLifters]

@stoneyboyblue TURKEY 😝👊🏽✌🏽🎉

[Pretty Heavy Lifters @PrettyHLifters]

Last PT session before I go on holiday!

And what a session it was! 🙈

5k run in 27 mins & Abs 👌🏽

#PHLSquad

[Pretty Heavy Lifters @PrettyHLifters]

Double trouble actually doing something for once 😂

I almost believed that you liked to train last night #PHLSquad

[Pretty Heavy Lifters @PrettyHLifters]

Squat & Slay 🙋🏻
I've got so much love for everyone one of these girls it's so amazing to see all of their progress 💜

[Pretty Heavy Lifters @PrettyHLifters]

EMMA LOOKING SHIT HOT 🔥

This is what you can achieve if you put your mind to it 💜

GIRLS WHO LIFT 💪🏽

[Pretty Heavy Lifters @PrettyHLifters]

Haylea looking awesome in our new PHL Merch 👌🏽

AFTER AN AWESOME SESH MAY I ADD 💪🏽

Thanks LAH Fabrics 💗

#PHLSquad

[Pretty Heavy Lifters @PrettyHLifters]

Training my fave ladies 👌🏽💜

THE PHL SQUAD 💪🏽

Hard core partner work last night and a killer finisher 🙌🏽
#PHLSquad

[Pretty Heavy Lifters @PrettyHLifters]

LOOK HOW AMAZING RILEY HAS DONE SO FAR 💜

INSPIRATIONAL 🙌🏽

#PHLSquad 💪🏽 #OneLifeLiftIt

[Pretty Heavy Lifters @PrettyHLifters]

Lynsey's first PT session this morning, she's back on it 🙌🏽💪🏽

#Bananas #Newbie #PHL #OneLifeLiftIt

[Pretty Heavy Lifters @PrettyHLifters]

Mother and Daughter PT session this morning! 🙌🏽💜

Smashed it even on a hangover 😝💪🏽

#Abs #Legs #Beasted #PHL

[Pretty Heavy Lifters @PrettyHLifters]

It's a hard life being a Pretty Heavy Lifter 💁🏻😁

Great work ladies and well done on the chin ups #PHL

[Pretty Heavy Lifters @PrettyHLifters]

#PHL River Dance 💜💃🏻🙋🏻 #Fitness #Fun #FridayFeeling