Pretty Lady Pole Fit

Pretty Lady Pole Fit offers unique pole, chair, and exotic dance fitness classes designed to teach the everyday woman the art of seduction w/ a great workout!

[Get Mint Fit @get_mint_fit]

Take time out each and every day to unplug and decompress. It will work wonders for your mind, body, and soul. #mindbodysoul #TuesdayMotivation #mindbodyspirit

[Pretty Lady Pole Fit @PrettyLadyPF]

Tag your friend that always has #receipts!

#tellthetruthtuesday

[Pretty Lady Pole Fit @PrettyLadyPF]

#AboutYesterday: These ladies were amazing yesterday! We laughed, we danced, and we shed our inhibitions!
Thanks ladies for coming out to the Blow His Mind Day Party.
Stay tuned for our July event. Details coming soon!

[Pretty Lady Pole Fit @PrettyLadyPF]

Only 3 more days until our Blow His Mind event! Join us for a Blow His Mind Fellatio 101 lesson and a sexy Stiletto Strut routine
Fellas don’t be afraid to tag a friend who could use some fellatio tips 👅
https://t.co/DDwOVxrZSJ

[Pretty Lady Pole Fit @PrettyLadyPF]

Celebrate your birthday with us! Group rates are available. Email us for details.

[Pretty Lady Pole Fit @PrettyLadyPF]

Sunday June 30 from 3-5pm, join us for our BLOW HIS MIND - ALL BLACK AFFAIR.

2 classes for the price of 1 -
*Blow His Mind Fellatio 101 lesson
*A Sexy Stiletto Strut routine

Get your early bird ticket by June 20!

https://t.co/DDwOVxrZSJ

[Pretty Lady Pole Fit @PrettyLadyPF]

👏🏽👏🏽👏🏽 #fridayfacts

[Pretty Lady Pole Fit @PrettyLadyPF]

Follow @get_mint_fit for ALL things fitness! #FitChicks

[Get Mint Fit @get_mint_fit]

#whelp 🤷🏽‍♀️ But why did the other guy just keep on working out. 😂😂😂😂

[Pretty Lady Pole Fit @PrettyLadyPF]

Let’s show our daughters how to #bossup!
#positivevibes #goaldigger #dreambig #grind #selfworth #keepgoing #chaseyourdream #womeninbusiness #empowerment #womenbiz #femalepreneur #sheconquers #success #bosslady #inspiration #womensupportingwomen #keeppushing

[Pretty Lady Pole Fit @PrettyLadyPF]

Keep that same energy for our event this Saturday “COCKTAILS AND HEEL CLICKS” at 3pm. You’ll learn a sexy video vixen routine and a mixology lesson
https://t.co/d8A0LjW6K5

#prettylady #prettyladypolefit #plpf #pole #polefitness #party #dmv #dc #md #va #fitness #blackgirlmagic

[Pretty Lady Pole Fit @PrettyLadyPF]

Happy #FlashbackFriday. Just a reminder this SATURDAY MAY 18 WE ARE TURNING UP AGAIN PRETTY LADY STYLE!
Our last event “LASHES, LIPS & FAN KICKS” was a huge success and thank you to all of our ladies who showed up and showed out!

[Pretty Lady Pole Fit @PrettyLadyPF]

Happy #FlashbackFriday. Just a reminder this SATURDAY MAY 18 WE ARE TURNING UP AGAIN PRETTY LADY STYLE!
Our last event “LASHES, LIPS & FAN KICKS” was a huge success and thank you to all of our ladies who showed up and showed out!

[Pretty Lady Pole Fit @PrettyLadyPF]

Included in your ticket:

Mixology 101: Let us show you how to whip up "skinny" cocktails with half of the calories and all of the taste!

Stiletto Strut: Strap on your stilettos and strut your stuff as you learn a sexy dance routine

https://t.co/tVpdfUmBYR

[Pretty Lady Pole Fit @PrettyLadyPF]

Whether it’s your birthday, bachelorette party or just a girls DAY out join us to celebrate THIS Saturday, May 18 from 3pm - 5pm.

We have added a special Group Ticket - 4 tickets for the price of 3 or use our discount code: celebrate for $5 off individual tickets.

[Pretty Lady Pole Fit @PrettyLadyPF]

Whether it’s your birthday, bachelorette party or just a girls DAY out join us to celebrate THIS Saturday, May 18 from 3pm - 5pm.

We have added a special Group Ticket - 4 tickets for the price of 3 or use our discount code: celebrate for $5 off individual tickets.

[Get Mint Fit @get_mint_fit]

We are bringing you another Pretty Lady Pole Fit #DayParty.

#Mixology 101: Whip up "skinny" cocktails with half of the calories and all of the taste!

Stiletto Strut: Strap on your #stilettos and strut your stuff as you learn a sexy dance routine

https://t.co/zSI9Oebfi0

[Pretty Lady Pole Fit @PrettyLadyPF]

https://t.co/pMcF0iE4qx

[Pretty Lady Pole Fit @PrettyLadyPF]

Just in case no one told you today: You are amazing! #MondayMotivation #MondayMood

[Get Mint Fit @get_mint_fit]

Being a personal trainer is not my JOB it's my passion, it's my way of life! Are YOU ready to Get Mint Fit with me? #bosschick #fitness #fitchick #fitlife #dmvfitness #healthylifestyle #dmvpersonaltrainer #getmintfit

[Pretty Lady Pole Fit @PrettyLadyPF]

Over 13 years ago we decided to #bossup and create our own lane. Join us this Sunday, April 14th at 8:15PM to find out how we did it and how you can too! Click the link to register for this FREE call.
https://t.co/cTnzBQMfum

[Pretty Lady Pole Fit @PrettyLadyPF]

If you aren’t actually living your best life today is a perfect day to start. Or you could wait until Sunday April 7th. 🤔 Yes actually that’s a better day to start. 🤷🏽‍♀️
Kickoff actually living your best life by joining us for the Spring Fling Lashes, Lips, and Fan Kicks Day Party

[Pretty Lady Pole Fit @PrettyLadyPF]

Spring is here and we all know what that means: Its time for the Annual Pretty Lady Pole Fit Spring Fling. And as usual, we are bringing you an event like no other. Mix and mingle while you learn a sexy chair dancing lesson followed by Q&A Makeup Session. https://t.co/BCiURIbGMq