PretzelS&C

Freeport High School (IL) 🥨 Strength - Conditioning - Athletic Performance

[Freeport Athletics @PretzSports]

Congrats to @Paityn_23 on her 1000 career point!! #1000

[PretzelS&C @Pretz_SC]

Summer Strength programming has started! We should see FHS student-athletes 2x per week!
Hard work today! Don’t miss out! 🥨💪🏽

[Freeport Athletics @PretzSports]

🚨 Update Alert! 🚨 Our weight lifting schedule just got a update and is starting next week. We're hitting the gym. Adjust your calendars and let's crush those gains together! 💪

[Pretzel Baseball @Pretz_Baseball]

14-0 Senior Night Victory!

@ryancoon_ gets the senior W.

Thank you to our seniors and their families for all of the time, effort, and dedication they have contributed to this program. You have all left YOUR mark!

@PretzSports

[Pretzel Baseball @Pretz_Baseball]

With tonight’s win, Pretzels earn their 20th win of the season. This marks 3 consecutive seasons with 20+ in the W column.
It has ben MANY years since this feat has happened.

PROUD OF ALL INVOLVED. 🥨💪🏽⚾️
#pretzelpride

@PretzSports @FSD145 @Pretz_SC

[Freeport Athletics @PretzSports]

🚨🚨🚨

[PretzelS&C @Pretz_SC]

Good start to BLOCK 1 - Sem2! Check the updated leaderboards!
@PretzSports

[Freeport Athletics @PretzSports]

Spring sports are just around the corner!

⚾️🥎🎾🏐🏃‍♀️🏃‍♂️⚽️

🔗https://t.co/3BgkdRDWDN

Click on Registration on the top of the page and bring your current sports physical to the athletic office!

[NXTPRO Illinois @NXTPRO_IL]

A prime D3/JUCO target to know up in Freeport:

2024 F Jaeden Marion (@Jaeden51336627)

Explosive athlete with good size at 6’4, can shoot and handle the ball, and is a defensive playmaker.

[PretzelS&C @Pretz_SC]

New weight room equipment- Great!
Student Help- even better!
Block 1 Sem 2 starts Monday!
@PretzSports

[Mirakel Dedmond @DedmondMirakel]

FREEPORT ‼️‼️
Congratulations to senior Faith Freeman on receiving a $68,000 academic scholarship from the University of Rockford. Faith is also the First Lady Pretz to verbally commit to play Flag Football at the collegiate level‼️RU you're receiving an amazing kid🩷🏈🥨

[PretzelS&C @Pretz_SC]

@PretzSports

[PretzelS&C @Pretz_SC]

Block 2 finished up with many personal gains from students! Keep working 🔥🥨
Block 3 - SPEED is on deck!

[PretzelS&C @Pretz_SC]

Block 1 was a success! #stayconsistent 🥨💪🏽🔥
@PretzSports

[PretzelS&C @Pretz_SC]

Concluding Block 1 with some peer assessments! Good work to start the school year. Check the highlights!
@FSD145 @PretzSports @pretzelfansclub

[PretzelS&C @Pretz_SC]

Welcome Back! 🥨💪🏽🔥

[PretzelS&C @Pretz_SC]

Week 5 done! 1 to go!

Races- competitions- PRs ✅💪🏽

Final Data + summer incentives coming in week 6.

Finish strong! 🥨

@LadyPretzBB @PretzelSoftball

#pretzelpride