It's all about making small, healthy changes that turn into habits! What are some changes you'd like to make this week? #MotivationMonday#PreveonHealth
Antioxidants are substances that may protect our cells against free radicals, which may play a role in heart disease, cancer and other diseases. #WellnessWednesday#PreveonHealth
Unlike red meat, fish contains unsaturated fats and omega 3 fatty acids that can help reduce the risk of heart failure, cardiac arrest, & stroke. #WellnessWednesday#PreveonHealth
Magnesium is a nutrient that the body needs to stay healthy. This major mineral plays a role in helping muscle and nerve function, blood sugar levels, and blood pressure, as well as making protein, bone, and DNA. #WellnessWednesday#PreveonHealth
Happy #MotivationMonday! Remember, there's no formula to building healthy habits and it's never too late! Give us a so we can help get you started! #PreveonHealth
Not sure what to look for on the nutrition label? We’ve got you covered! Always look for Serving Size first, then Total Carbohydrates. This will help you determine if the item is a good fit to help you manage your blood sugars. #WellnessWednesday#PreveonHealth
What’s the fuss over Fiber? It’s important to get enough fiber in your diet. Men (up to age 50) need 38 grams of fiber daily and women (up to age 50) need 25 grams of fiber daily. #WellnessWednesday#PreveonHealth
Did you know- Vitamin D is important for strong bones and Calcium absorption? We get Vitamin D from sunlight (up to 20 minutes daily) and our food; so it’s important to include the foods that are a good source of Vitamin D. #WellnessWednesday#PreveonHealth
Although these tips can be helpful for anyone with Diabetes, avoiding anything with added sugar is particularly important during pregnancy. Splenda, stevia, and equal are all safe to use during pregnancy. #WellnessWednesday#PreveonHealth