Virtual teaching can get frustrating. Here are some tips!
•Give specific instructions
•Show your face
•Set reasonable expectations
•Give students extra time to complete work
•Repeat directions often
•Take it easy on yourself!
To avoid catching others’ stress:
1. Write a 2-minute email praising someone you know
2. Write 3 things for which you’re grateful
3. Write for 2 minutes about a positive experience
4. Exercise for 30 minutes
5. Meditate 2 minutes
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