PrimActive

Fitness Coach, posting a lil bit of everything

[PrimActive @PrimActive_]

@whoistife_x Push day because the rest of the world is doing legs and fighting for the machines 😅

[PrimActive @PrimActive_]

@ozianwanda It’s true that has been my split since November and I haven’t looked back since 👏👏

[PrimActive @PrimActive_]

Unpopular opinion: But you can’t out train inconsistent nutrition.

[PrimActive @PrimActive_]

Set yourself up correctly from the start and you’ll see the fitness results you want to see #gym

[PrimActive @PrimActive_]

Heavy weights have never lied to me…people have.

[PrimActive @PrimActive_]

Yes I do. Upper body days especially as those are easier to manoeuvre. I try to do leg days a day before my period starts so it’s out of the way for my period duration

[Fae - Female Fitness Coach @FaeCurves]

Gym girl to gym girl, honest question… do you actually work out on your period? 😩

[PrimActive @PrimActive_]

It’s as simple as that your diet can be fun it doesn’t have to look so bland like TikTok an IG is forcing on people

[Path of Men @PathOfMen_]

Weight loss formula:

Eat in a slight deficit + stay active

[PrimActive @PrimActive_]

Fr this is exhausting man

[ʚ bambi ɞ @cellophanebee]

in a bad place. not mentally but physically in britain

[PrimActive @PrimActive_]

No fr quick to give up the gym but stay holding on to someone that’s not helping your life in anyway give the gym another chance

[HONITEL👑 @HonitelHQ]

Give the gym as many chances as you gave your cheating ex who didn’t love you back and took you for granted.

NOW, GET UP AND GO TO THE GYM!!!🫵🏾

[PrimActive @PrimActive_]

For real it’s not that serious Greek yogurt is no for me cottage cheese is a definite 100% no

[ki snow ❄️ @kiaraimanii_esq]

And idc how healthy I’m trynna be, I cannot eat no cottage cheese. Pls get the hell on

[Zoya🕊️ @Zoya_ki_batein]

me filling the room with negative energy bc i don’t wanna be there

[PrimActive @PrimActive_]

That’s the goal

[HOUSE PORN @HOUSEPORN___]

Home gym

[PrimActive @PrimActive_]

Mango for the win it likes being a fruit strawberries are faking it

[ꪆৎ @fairiehaze]

mangos or strawberries?

[PrimActive @PrimActive_]

Heavy on you don’t need supplements

[toylan @toylan20]

You don’t need supplements to grow muscle. You need calories, protein, and sleep.

[PrimActive @PrimActive_]

That’s why I always encourage people to take the info and do their own research make the food work with you not against of use the eat well guide it’s so simple yet social media has made it so complicated

[love drops @lovedropx]

"Bread is bad for you," "rice is bad for you"—sorry, I'm not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. I love you, carbs.

[PrimActive @PrimActive_]

@vinicius_snrr It’s trending to be in the gym I just hope everyone is mentally healthy too and not just doing it because everyone else is doing it

[PrimActive @PrimActive_]

@ronn_aa I used to but I changed I do not like Mondays to be leg day no more I’m freeee

[PrimActive @PrimActive_]

I don’t do all that “high protein low carb” bs
What I do is a “balanced plate / eat well guide”

Source of protein,
Carbs
Fibre

And keep it stepping it’s supposed to be simple not overwhelming and confusing

[PrimActive @PrimActive_]

@HonitelHQ Literally changes how you move, how you think there’s so many positives that come with working out I love it

[PrimActive @PrimActive_]

@femmenote Good on you 👏👏