Primal Patterns

Specialists in Peak performance fitness training, prevention & correction of musculoskeletal imbalances & injuries, lifestyle & exercise coaching.

[Primal Patterns @Primal_Patterns]

Are you constant under stress or feeling anxious ?
As the cool kids say “Touch some Grass” and it can do a world of good to alleviate or reduce the symptoms of your stress or anxiety. It sounds so simple yet extremely effective.

[Primal Patterns @Primal_Patterns]

Before you consider a low calorie diet, read this ⬇

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[Primal Patterns @Primal_Patterns]

If you've been looking for a robust way to test your body for weaknesses, then look no further 🔽

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[Primal Patterns @Primal_Patterns]

If you're still wondering why growing your muscle mass mattes then this is an absolute must read ⬇

https://t.co/eAHB7tJ8w9

[Primal Patterns @Primal_Patterns]

If you are currently going through the weight loss journey then this is an absolute must read!

https://t.co/quTprGB90Y

#weightloss #fatloss #fitness

[Primal Patterns @Primal_Patterns]

Cardio vs Weights. We've answered the long debated question of which one is better for fitness.

https://t.co/w5uG7d4Yzv

[Primal Patterns @Primal_Patterns]

Everyone is an athlete! Yes, that's right. Why? Click the link below and read.

https://t.co/rchxft3Gl3

[Primal Patterns @Primal_Patterns]

If you're starting out on a weight loss journey you have to read this first!

https://t.co/MxrsVQAKvP

[Primal Patterns @Primal_Patterns]

If you want to get fast, beat body pain or simply just level up your body then you definitely want to read this.

https://t.co/tJ4pryFECo

[Primal Patterns @Primal_Patterns]

Wondering what's been hurting your back lately?
Have a read, you might just find the cause!

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[Primal Patterns @Primal_Patterns]

Thank you Champ!

[DK @DineshKarthik]

Happy anniversary @Primal_Patterns .many more years and many more branches ❤️ @basu2013

[Primal Patterns @Primal_Patterns]

Another extraordinary book that is recommended to all our Staff at Primal Patterns

Elegant, Functional and Extremely useful

A must read for every aspiring Strength and conditioning coach.

#reading #read #Arnold #strength #knowledge
#books #bookclub #athlete #training #train

[Primal Patterns @Primal_Patterns]

Deadlift Tips by @basu2013

https://t.co/cbhaTO2eqz

Click on the link to read the full blog

[Primal Patterns @Primal_Patterns]

The 7 way hip Drill

@navneethphysio is here to show you another Glute activation series that is a great Rehabilitation tool for anyone suffering from a history of Lower back pain, Knee pain and Hip pain.

This series is also a perfect warm up and cool down routine

[Primal Patterns @Primal_Patterns]

@basu2013

[Royal Challengers Bengaluru @RCBTweets]

Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅

#PlayBold #IPL2020 #WeAreChallengers #Football

[Royal Challengers Bengaluru @RCBTweets]

Kicking off the IPL season with a football match has been a tradition at RCB for many years. It was all smiles in the camp when AB’s Cool Cats took on Virat’s Hot Dogs. ⚽️ 🥅

#PlayBold #IPL2020 #WeAreChallengers #Football

[Primal Patterns @Primal_Patterns]

The ‘Glute series’

When it comes to a warm up for Glute activation and strengthening, there is no better set of exercises than the Glute series that works extremely well for Athletes and the general training population alike.

Try this for yourself and see the difference.

[Primal Patterns @Primal_Patterns]

The shoulder series

The following exercises are considered the holy grail of rotator cuff (Shoulder) health and development and is a perfect warmup for any type of session or sport with a lot of overhead movement involved

[Primal Patterns @Primal_Patterns]

Appeal to parents by @basu2013

https://t.co/f9oalQXvhI

#training #strength #strengthtraining #strengthandconditioning #fit #fitness #blog #primalpatterns #fitspo #fitstagram #athlete #athletics #running #athletictraining

[Primal Patterns @Primal_Patterns]

The Eleventh commandment by @basu2013

https://t.co/h4anuudqdk

#fitness #weightloss#fatloss#strengthandconditioning#running#blogger#lifestyle#training#fit#eatright#calories#train#training#weightlossjourney#athlete#fishoil