Prime

Sports Science Institute in Durban, South Africa. Providing World Class Sports Medicine and High Performance Training Programs to Athletes.

[eThekwini Municipality @eThekwiniM]

EThekwini Municipality Mayor, Councillor Cyril Xaba, has commended the Prime Human Performance Institute at the Moses Mabhida Stadium.

Following a walkabout and meeting with the institute’s management on 20 February, Mayor Xaba said the facility could significantly contribute to eThekwini’s vision of becoming a global sports destination.

The institute is a world-class sports medical, high-performance testing, and athlete training facility, offering advanced services to support elite performance and athlete development.

[Prime @PrimeHPI]

Proud to stand alongside Cote D’or National Sports Complex as recipients of the ASPC Mike English Scholarship 🏆
Together, we’re raising the game for sports professionals through world-class training and development.
Thank you to Hon. Mntomuhle Khawula, MEC: Sport, Arts & Culture, for your continued support in building an active and healthy KZN.

#WeArePrime #CoteDOr #NationalSportsComplex #ASPCMikeEnglishScholarship #SportsProfessionals #TopTierTraining #KwaZuluNatalProvince #SportArtsCulture #ISOKILE #InspiringNewHope #HighPerformance #EmpowerThroughSport #PrimeHPI
@SportArtsKZN

[Prime @PrimeHPI]

At Prime Human Performance Institute, we offer:

- Gym Memberships – World-class equipment & expert support
- Group Training Classes – for all fitness levels
- Sports Medical Centre – Injury prevention, rehab & performance testing
- Wellness & Fitness – Holistic programs for body and mind

📍 Located at Moses Mabhida Stadium, Durban
📞 Book your assessment today!
📲 DM us or visit https://t.co/RKl3Bdokan

#PrimeHPI #DurbanFitness #SportsScience #WellnessJourney #TrainSmart #AthleteLife #GroupTraining #RecoveryMatters #PeakPerformance

[Prime @PrimeHPI]

Wishing @zakithi_nene and our strong @officialteamrsa athlete contingent the very best this evening in Rabat Morocco.

@Diamond_League #gogetthem @kznathletics @SportArtsKZN @kznsportsconfed #itszaktime

[Prime @PrimeHPI]

We’re proud to support KZN’s top-performing and high-potential athletes by providing access to a structured high-performance environment that nurtures growth, builds resilience, and drives sporting excellence. 🌟

The Elite Athlete Development Programme offers:
🔹 High-Performance Gym Access
🔹 Sports Science & Medical Support
🔹 Custom Training & Recovery Programs
🔹 Physiotherapy, Biokinetics, Psychology & More
🔹 Injury & Illness Support
🔹 A community of high-performance athletes

📍 Based at Prime Human Performance Institute, Moses Mabhida Stadium

#EADP #KZNAthletes #HighPerformance #TeamKZN #AthleteSupport #PrimeHPI #FutureChampions @SportArtsKZN

[Prime @PrimeHPI]

Comrades Runners
Prime Sports Recovery | Monday Mornings
45min Recovery Session – R150

You’ve put in the mileage—now give your body the recovery it deserves.
Perfect for post-long runs and peak training weeks.

✅ What’s Included:
• Active Recovery: Foam Roll, Band Work, Stretch & Mobility
• Flush Massage
• Ice Bath Recovery

🕓 Session Times:
• 05h30 – 06h15
• 06h15 – 07h00
• 07h00 – 07h45
• 07h45 – 08h30

🎯 Vitality Member? Get free visits monthly with Vitality Fitness
📲 Bookings essential – Register & pay via the link below!

https://t.co/uZcAUGms9i

Weekend warriors & Comrades champs—your recovery starts here.

#ComradesMarathon #PrimeRecovery #DurbanRunners #IceBathRecovery #MarathonTraining #MobilityMonday #VitalityFitness #RunStrongRecoverStronger

[Prime @PrimeHPI]

On the Bike and On the Track!

This past weekend, PrimeHPI Sports Scientist Cam Daly proved he’s no stranger to pushing limits — completing the Sani2C stage race across 271km of rugged terrain.

At the same time, EADP athlete Zakithi Nene who he does strength & conditioning with was flying the flag high in China, anchoring Team South Africa to GOLD in the Men’s 4x400m Relay at the World Relay Championships! 🥇🇿🇦

Also pictured with Cam in the 2nd picture is EADP triathlete Biddi Theunissen, who took on the challenge alongside her dad — in the Stage Race!

From the mountains of KZN/Lesotho to the world stage — lived, led, and inspired.

#PrimeHPI #EADP #CamDaly #ZakithiNene #Sani2C #WorldRelays #TeamSA #SportsScienceInAction #TrainLikeYouRace #PerformanceDriven #HighPerformanceCulture @SportArtsKZN

[Prime @PrimeHPI]

🏋️‍♀️ Your foundation for Wellness and Athletic Fitness Starts Here 💥
We’re proud to be part of the VFit Network, bringing trusted wellness, fitness and athletic training to our local community - PrimeHPI based at Moses Mabhida Stadium!

Join our Group Classes for Strength & Fitness — These sessions are designed to build strength, boost endurance, and improve your overall fitness in a motivating group environment.

📍 Vitality members, enjoy exclusive access and benefits!
📲 Book your spot today and train with purpose at PrimeHPI.

#PrimeHPI #VFitNetwork #StrengthAndFitness #GroupTraining #VitalityWellness #TrainWithPurpose #HighPerformanceFitness @Vitality_SA @MMStadium

[Prime @PrimeHPI]

Train like a athlete. Recover like a pro.
From expert sports rehab, sport and wellness focused group classes to ice-cold recovery baths — we’ve got you covered.
Gym Memberships Available
"Strong body. Clear mind. Happy soul."
@PrimeHPI @MMStadium

[Prime @PrimeHPI]

Great having Orlando Pirates FC through for a Recovery Training Session at PrimeHPI after their win last night. All the best in the Nedbank Cup Final this weekend @orlandopirates #soccer #football ⚽ @MMStadium

[AmaZulu FC @AmaZuluFootball]

📽️🟢⚪️ Bongani Zungu sits down with us for his first interview in our green and white colours 💬

#ThatsPower #HebeUsuthu #UsuthuTogether

[AmaZulu FC @AmaZuluFootball]

💪🏾 Msebenz’ wethu, ungasimosheli. The gents are putting in serious work at @PrimeHPI 🔥

#ThatsPower #HebeUsuthu #UsuthuTogether

[Prime @PrimeHPI]

Meet Zakithi Nene, a standout South African 400m track athlete who trains at Prime, where he benefits from world-class gym facilities and elite performance support. Following his fantastic performance at the Paris Olympics, Zakithi is preparing for his next competition season with the help of Prime’s comprehensive support systems, designed to give him a competitive edge and maximise his potential.

[UCI MTB @UCI_MTB]

🇿🇦 ALAN HATHERLY 🇿🇦

🥇 Men Elite XCO in MSA
🌈 Men Elite XCO UCI World Champion
🥉 at the @paris2024 @olympics
🏆 Men Elite XCO Overall title

Some year that! @MTBworldseries

[Prime @PrimeHPI]

Every journey starts with the first step!
Customised training packages for your goals:
- Improve your sports performance
- Reach your fitness potential
- Focus on your wellness journey
Take that first step. Together we’ll make it happen! https://t.co/FmRkcSsIwe

[KZN Athletics @kznathletics]

Congratulations Tshepo Tshite, Prudence Sekgodiso, and Zakithi Nene for outstanding performance at #Olympics2024Paris! You've represented KZN and South Africa with pride and excellence. We're incredibly proud of you! #WorldAthletics #AthleticsSA #KZNA #KZNSportsConfed #ProudlySA

[Team South Africa @OfficialTeamRSA]

Olympics Silver Medalists🥈 and African Record Holders 🇿🇦

#TeamSA #ForMyCountry #Olympics

[SuperSport 🏆 @SuperSportTV]

Another win for #TeamSA in the men's 400m repechage as Zakithi Nene books his spot in the semi-finals 🙌🇿🇦

[KZN Athletics @kznathletics]

Prudence Sekgodiso secures 2nd in the Women’s 800m Semi-Final with an impressive time of 1:57.57, qualifying for the Finals! Catch her tonight at 21:47 as she runs in the final, aiming for an Olympic medal. #GoPrudence #TeamSA #Paris2024Olympics #ItIsTime #ASA #KZNA Photo: TeamSA

[gsport4girls @gsport4girls]

#NewsFlash 🚨

Rebecca Meder of Team SA ����🇦 finishes in Fourth Place in the Women’s 200m Individual Medley Heat 4 in a time of 2:11.96 and qualifies to the Semi-Finals.

#Paris2024 #TeamSA #ForMyCountry

📸: @officialteamrsa