Prime Health&Fitness

Personal Training, Group Exercise Classes, Sports Performance, Injury Rehabilitation, Online Programming, Nutrition Plans, Sports Massage, KT Taping and more.

[Miss Rowland @MissRowland13]

Just ran my first marathon with Pete who was on his 8th consecutive marathon!

He’s aiming for 12 marathons in 12 days and raising money for @childrentoday
Absolute machine.

I’ll post a link in the comments if anyone wants to donate!

[Miss Rowland @MissRowland13]

Such a lovely evening 🥰

[Prime Health&Fitness @PrimeHealthPT]

Zero people though?! Surely I’m not the only one who loves burpees?🤔… there must be others out there!👇🏻

#primehealthandfitness

[Prime Health&Fitness @PrimeHealthPT]

Who’s up for some adventures then?🤔… @spspsp1

#primehealthandfitness #adventureproject

[Prime Health&Fitness @PrimeHealthPT]

Get ripped or die trying💪🏻

You are not under the influence of hallucinogenics, it’s just a trippy filter 🌺 🌟 😃

#primehealthandfitness

[Prime Health&Fitness @PrimeHealthPT]

Mount Snowdon/Yr Wyddfa, Snowdonia/Eryri📍

Rhyd Ddu path up, Snowdon Ranger path down and round with Debi B⛰️

Fine effort from this fine lady on our midweek super hike!💪🏻

What’s next, Deb?🤔

#primehealthandfitness

[Prime Health&Fitness @PrimeHealthPT]

Who doesn’t love a good before and after?!?!💪🏻

Never give up💯🙌🏻

#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge

[Prime Health&Fitness @PrimeHealthPT]

🌟🌟🌟🌟🌟 Tobe!💪🏻

“I have been a member for years but started taking the gym seriously about 2 years ago and with Pete’s guidance, have put on roughly 10kg of muscle mass as well as a substantial increase in strength in all types of lift.

[Prime Health&Fitness @PrimeHealthPT]

🌟🌟🌟🌟🌟 Tobe!💪🏻

“I have been a member for years but started taking the gym seriously about 2 years ago and with Pete’s guidance, have put on roughly 10kg of muscle mass as well as a substantial increase in strength in all types of lift.

[Prime Health&Fitness @PrimeHealthPT]

Train or stay the same... more realistically, don’t train and get worse... but that doesn’t rhyme, so fcuk that bit. Just get your shit together and move your body💪🏻

#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health

[Prime Health&Fitness @PrimeHealthPT]

FUNctional FITness💯

#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline #motivation

[Prime Health&Fitness @PrimeHealthPT]

Taking new shape… Loading…

#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline

[Prime Health&Fitness @PrimeHealthPT]

Guess who’s back?… 👵🏻 🐝 😍

#primehealthandfitness #gym #fitness #workout #training #exercise #personaltrainer #pt #personaltraining #health #wellness #foodforthought #diet #nutrition #weightloss #running #marathon #achievement #challenge #change #success #discipline

[Prime Health&Fitness @PrimeHealthPT]

Another Bold Street one boxed off✅

@chaiiwala , Liverpool… would recommend👌🏻💯🤌🏻

#primehealthandfitness #liverpool #boldstreet #chaiiwala #indianfood #breakfast #brunch

[Prime Health&Fitness @PrimeHealthPT]

Physical training is the most important and underused medicine in our world for both body and mind. Starting is hard, keeping going is harder… but if you don’t find time for your fitness, you’ll be forced to make time for your illness… and that will be the hardest of all!💪🏻

[Prime Health&Fitness @PrimeHealthPT]

Guys! I’ve found it! The magic pill that the world has been searching for forever!💊 … It took a while and many painstaking hours in the lab, but it was right in front of us this whole time! It’s THE GYM! More so, this gym, your gym, our gym💪🏻

Fitter, stronger, faster, leaner💪🏻

[Prime Health&Fitness @PrimeHealthPT]

And next week… we might even get a gym session in to that busy schedule hey DV???… 👀

[networx4business @networx4biz]

My week and it’s been, as always, a busy one! #networking #networkinglife

[Prime Health&Fitness @PrimeHealthPT]

Another one gone far too soon! Always loved Gianluca Vialli and he never played for @acmilan … a superb striker, a great manager and coach… and an even better human being. RIP Luca🙏🏻 https://t.co/aYXiTva0cS

[Prime Health&Fitness @PrimeHealthPT]

Just posted a photo @ Prime Health and Fitness https://t.co/a7o3lX2R1Q

[Prime Health&Fitness @PrimeHealthPT]

Just posted a photo @ Spital, Merseyside https://t.co/H2LBN9wQXR