Josh

Founder @Prime_htx ⚡️
Elite Performance & Skill Training
(2) Locations 📍West Houston 📍Kingwood
Train with our team👇🏽

[Josh @PrimePJosh]

One of the best arms in the country just keeps working‼️

2027 @LSUbaseball commit in the middle of fall programming here at Prime HQ📍

As we've gone through multiple power
blocks with Quinn over the years, we're able to really move the needle this fall as he's chipped away at energy leaks and inefficiencies.

We can't dive too deep into the programming but Quinn is showing what elite genetics and an elite work ethic can deliver over time when you show up daily for that 1%.

Back to back weeks of breaking the CURRENT MLB COMBINE RECORD and he's a pitcher weighing in above 200lbs🤯⚡️

Houston highschool football is lucky this dude isn't playing strong safety somewhere...

The work continues📈
#baseball #athlete #training #speed

@QuinnFitz2027 @_alecwilliams
@PRIME_HTX @FairchildPitch

[Jackson Seel @Jacksonseel2028]

Thank you to @PerfectGameUSA for the recognition! Grateful to be included among my class. Lots of work ahead and plenty of room to improve. Football almost over and ready to get back to work.

@FairchildPitch @PrimePJosh @Stratford_BSBL @WildcattersHS @Tyler_King19 @AmbresChip

[Josh @PrimePJosh]

Just keeps getting better!

.426 avg and a + C&T guy⚡️

[Luke Zilafro @LukeZilafro]

Juco Freshman looking for summer ball opportunities. (Catcher)
-Fall Stats at Midland College
.426 AVG
53 PA
20 H
11 1B
6 2B
3 HR
18 RBI
.472 OBP
.745 SLG
1.127 OPS

[Josh @PrimePJosh]

Fresh off a 6.6 sixty with @prepbaseball continuing to dial in on details‼️

Getting more and more athletic by the month⚡️

[Maddox Bryant @Maddoxbryant29]

Gliding through Wednesday. PR - 1.48 10 yard

@Oros45 @KWoodBaseball @Performance_X2 @PRIME_HTX @PrimePJosh @coachporterhtx @NicoMoran @Jney333 @MattyHams @CommitU_Sports @hass_hitting @RecruitMatador @prepbaseball @PG_Scouting

[Josh @PrimePJosh]

@PeterHebert28 @FairchildPitch @JT_throws @_alecwilliams @Stratford_BSBL ‼️‼️

[Hunter @coachporterhtx]

Be connected 🔒

@adrian_mata29 making some clean moves lately 👀📈

Name to know going into this spring‼️

@PRIME_HTX @PrimePJosh @WillyPrimeNHTX

[Maddox Bryant @Maddoxbryant29]

Shoutout to @PrepBaseball_TX @ShooterHunt @KilgoKyle27 @PBRGreen_ @MSemlerPBR @prepbaseball for the recognition. Hit a couple PR’s with my 60 time (6.65) and INF Velo (90). Good luck to my guys this spring see you boys this summer!

@Oros45 @KWoodBaseball @Performance_X2 @NicoMoran @Jney333 @MattyHams @PrimePJosh @PRIME_HTX @coachporterhtx @hass_hitting @CommitU_Sports @RecruitMatador @YouthSpecs

[Josh @PrimePJosh]

The goat.

What a career G⚡️

@GrantSperandio @MustangHardball

[Josh @PrimePJosh]

The goat.

What a career G⚡️

@GrantSperandio @MustangHardball

[Memorial Baseball @MustangHardball]

Congratulations and a big thank you to Grant Sperandio on an amazing career at Memorial High School. Grant will be pitching for the Texas Longhorns this spring.
#TheStandard

[Adam Carolla @adamcarolla]

See what happens when you don’t hate your dad

[Josh @PrimePJosh]

Another @MustangHardball animal headed to the D1 level ⚡️

[Memorial Baseball @MustangHardball]

Congratulations to Evan Mauritzen and his family on committing to Rice University. Now let’s go win some baseball games this spring!
#TheStandard

[Josh @PrimePJosh]

Beating each other up out there😂🔥

@JackByrd555 ⚡️HQ📍
@Jayden_Fillyaw ⚡️North📍
@PRIME_HTX

[✭Five Tool Texas✭ @FiveToolTexas]

#HPWS F: @HPBArecruiting Padres 1, @HPBArecruiting Brewers 1
PoG: @JackByrd555 4.1 IP, 10K, ER
@Jayden_Fillyaw 3 IP, 2K, H, 0 BB / 2-2, RBI

[Josh @PrimePJosh]

@CoachKurt25 @LukeDaigle27 @FairchildPitch @Velo_doc @PRIME_HTX 🔥

[Josh @PrimePJosh]

The CNS adapts to its environment, one way or another 🧬

Shown in the video is something I’m doing between sets of eccentric split squats and single-leg depth drops.

One of the things I’m personally working on right now is some SL stability

When we repeatedly expose ourselves to certain movements, our brain begins to become more efficient at communicating through the pathways responsible for those actions. Myelin surrounds the road the signals travel on

The more we saturate a concept, the better our nervous system can become at executing it without having to consciously think through every little adjustment/movement.

So how does this tie into what I’m doing here👇🏽

In my head, I’ve convinced myself that I have to make it across this 35-foot rope without falling or I die. Then immediately turn around and handstand-walk back across burning concrete or, again, I die (I’m serious)

Obviously, I’m not actually in danger. But I’m creating a situation where my brain has to be completely engaged in what I’m doing.

When we control and increase the level of attention and importance associated with a task, we can influence how the brain processes and adapts from that experience.

It can deliver an opportunity to get into that “flow state” everyone talks about where you’re no longer consciously thinking about every movement.

Now, I’m not saying every training session needs to look like this. But when an athlete is going through an adjustment period, there’s a lot of value in strategically pairing these types of concepts with the actual training we’re using to improve.

We’re not magically speeding up myelination (or are we?) / tricking the brain into learning everything at once. But..

This is something we’ve implemented in different forms throughout our facilities here in Houston (@PRIME_HTX ) for years, and we’ve seen some pretty incredible improvements in how young athletes learn to control their bodies and increase athleticism⚡️

@_alecwilliams
@hass_hitting
@Garrett_Clem10
@JT_throws
@WillyPrimeNHTX
@coachporterhtx
@FairchildPitch

[Josh @PrimePJosh]

95! With a nasty mix🔥

Kid just keeps showing up and getting better

Let’s go @LukeDaigle27
@PRIME_HTX HQ📍
@FairchildPitch

[Five Tool Baseball @FiveTool]

A look at @HPBArecruiting Phillies' Luke Daigle (@lukedaigle27) on the mound at the #HPWS. The RHP strikes out 6 in 3 innings of work.

FB: 90-94, 95
CUT: 83-86
CB: 76-78
CH: 82
@PocketRadar Five Tool #90Club

Cypress Ranch (TX) 2027 • @Lamar_Baseball commit

@FiveToolTexas

Profile: https://t.co/9tYLfdwqkh

[Josh @PrimePJosh]

Uncommitted ‘28 w legit hands and + catch and throw (1.9s at @WildcattersHS @prepbaseball workout last weekend)

[Kyle Vasan @Kyle_Vasan19]

Receiving Work 💪 w/ @coachporterhtx

@BaseballLamar @WildcattersHS @AmbresChip @Tyler_King19 @PRIME_HTX @PrimePJosh

[Calvin | Fight of Faith @FightofFaith]

Heaven is real.

Jesus is the only way to get there.

[Josh @PrimePJosh]

While a lot of young hitters are obsessed with launch angle in a cage (when pitch path is already lower and flatter to begin with) here’s a 2029 showing the mature ability to match plane again and again and again⚡️

Elite barrel control that transfers to game

@Maddoxbryant29 @coachporterhtx
@hass_hitting @PRIME_HTX North📍

@NicoMoran @Performance_X2

[Maddox Bryant @Maddoxbryant29]

Offseason Reps with my guys @PRIME_HTX

@KWoodBaseball @Oros45 @Performance_X2 @NicoMoran @Jney333 @MattyHams @coachporterhtx @PrimePJosh @hass_hitting @YouthSpecs @PB_Uncommitted @RecruitMatador @CommitU_Sports

[Josh @PrimePJosh]

One of the biggest issues I train out of young athletes is bad posture.

Kids walking around like fishing poles w a state record bass on the line is a regular occurrence nowadays unfortunately

[Dustin McComas @DustinLMcComas]

Rice again lands a top 2028 target from Houston area. Mauritzen, a #FiveTool55 member, has been a varsity star since freshman seaso; has one of the best LH hit tools in Texas. Projectable athlete. Versatile defender.

Profile: https://t.co/KvfiDTur3d