Prime Performance HTX

Houston’s Complete Player Development Program ⚾️ Private Performance Facilities in Houston & Kingwood📍 TRAIN WITH OUR TEAM👇🏼

[Prime Performance HTX @PRIME_HTX]

Savage @AidenS2025

[Five Tool JUCO @FiveToolJUCO]

Take a look at Aiden Sanchez (@AidenS2025) on the bump in the TX•NM JCBCA All-Star Game.

FB: 90-92

@SJRaven_BB · @FiveToolTexas

Profile: https://t.co/k1bCzpw3YL

[Maddox Bryant @Maddoxbryant29]

Tee work with a purpose. Working high tee off the plate a few days before the tournament = backside 💣 on a line.

@Oros45 @KWoodBaseball @Performance_X2 @NicoMoran @Jney333 @MattyHams @DuncanH_20 @PrimePJosh @PRIME_HTX @coachporterhtx @hass_hitting @YouthSpecs @CommitU_Sports @RecruitMatador

[Prime Performance HTX @PRIME_HTX]

Easy juice🧃🧃

Worked his tail off all summer 🔥🥷🏼

[Five Tool JUCO @FiveToolJUCO]

Get going ball!

Jackson Castillo (@cas91179) mashes this one out to right field for a solo home run. #FiveToolPower

@AlvinCCBaseball · @FiveToolTexas

#FallFestival

Profile: https://t.co/wXuDVsRsMb

[Noah Kloiber @NoahKloiber]

Good start to Fall ball on the bump. 2.6 innings, 0H, 0R, 2Ks

[Camdyn Pickett @CamdynP4]

Had a strong tournament, recording 5 hits and 4 walks while stealing 15 bases and scoring 7 runs across 6 games. Polishing up my game before we go to Jupiter in a few weeks! @Texas_PG @HPBAac @hass_hitting

[Hunter @coachporterhtx]

Back stop boys getting some resistance work in with their transfers 🔥

Big emphasis on feeling momentum towards our target 🎯

@PRIME_HTX @PrimePJosh @WillyPrimeNHTX @Ryan_Canning1

[riley braniff @rbraniff13]

💣 #1 in my 3rd ab of the fall.
Uncommitted 2027 CF
@Stratford_BSBL @PRIME_HTX @coachporterhtx @hass_hitting @PrimePJosh

[Prime Performance HTX @PRIME_HTX]

If all they told you to do was to rest it, we can help⚡️

[Josh @PrimePJosh]

Injuries are going to happen‼️

One of the main focuses of anyone's training should always be prevention-getting strong enough, mobile enough, stable enough, and resilient enough to handle the demands you're placing on your body.

(Hydration, nutrition, sleep, recovery, and managing workload all matter.)

But if you're consistently training and competing at a high level, pushing your limits and trying to move the needle, injuries are going to happen.

(I didn’t tap in time to an arm bar)

We've been fortunate enough to work with thousands of athletes over the years, and that experience has taught us that rehab shouldn't just be about temporarily relieving pain. The goal is to identify the hole in the ship and train the system to address it-whether that's inflammation, relative weakness, connective tissue capacity, muscular function, mobility, stability, or tissue quality.

The objective isn't simply to get back to where you were.
It's to build the injured area-and the system around it-back stronger and more capable than it was before.

This grouping of exercises is just a small look into what I'm currently doing for my shoulder.

Right now, I'm utilizing three days per week of upper-body/shoulder-specific rehab, while my other training days remain focused on athletic lower-body work, currently centered around an eccentric reverse-lunge/split-squat block.

The purpose is to keep the entire system at peak. Keep producing force. Keep moving like an athlete. Keep giving the nervous system a reason to adapt.

I'm not interested in athletes sitting on the couch waiting for something to "heal over time." We need the shoulder. We need it functioning. And we're going to progressively and intentionally give the body a reason to make that happen.

These slides are only a small piece of the process-not an individualized rehab prescription-but they give you some insight into how we approach training around an injury while attacking the limitations contributing to it.

This is the type of individualized approach you'll get training in-house or remotely with mvself and Coach Alec @PRIME_HTX

@_alecwilliams
@hass_hitting
@FairchildPitch
@JT_throws
@coachporterhtx

[Josh @PrimePJosh]

Injuries are going to happen‼️

One of the main focuses of anyone's training should always be prevention-getting strong enough, mobile enough, stable enough, and resilient enough to handle the demands you're placing on your body.

(Hydration, nutrition, sleep, recovery, and managing workload all matter.)

But if you're consistently training and competing at a high level, pushing your limits and trying to move the needle, injuries are going to happen.

(I didn’t tap in time to an arm bar)

We've been fortunate enough to work with thousands of athletes over the years, and that experience has taught us that rehab shouldn't just be about temporarily relieving pain. The goal is to identify the hole in the ship and train the system to address it-whether that's inflammation, relative weakness, connective tissue capacity, muscular function, mobility, stability, or tissue quality.

The objective isn't simply to get back to where you were.
It's to build the injured area-and the system around it-back stronger and more capable than it was before.

This grouping of exercises is just a small look into what I'm currently doing for my shoulder.

Right now, I'm utilizing three days per week of upper-body/shoulder-specific rehab, while my other training days remain focused on athletic lower-body work, currently centered around an eccentric reverse-lunge/split-squat block.

The purpose is to keep the entire system at peak. Keep producing force. Keep moving like an athlete. Keep giving the nervous system a reason to adapt.

I'm not interested in athletes sitting on the couch waiting for something to "heal over time." We need the shoulder. We need it functioning. And we're going to progressively and intentionally give the body a reason to make that happen.

These slides are only a small piece of the process-not an individualized rehab prescription-but they give you some insight into how we approach training around an injury while attacking the limitations contributing to it.

This is the type of individualized approach you'll get training in-house or remotely with mvself and Coach Alec @PRIME_HTX

@_alecwilliams
@hass_hitting
@FairchildPitch
@JT_throws
@coachporterhtx

[Aaron Cunningham 🇺🇸 @HPBAac]

@PRIME_HTX @HPBA_official One of those was a straight steal of home 👀

[Hunter @coachporterhtx]

@Jayden_Fillyaw just flat out rakes ‼️

Making huge strides at the plate all year long. A true 5-tool player ⭐️

Finding that 1% everyday and the results speak for themselves 📈

#uncommitted27 that can make a huge impact come next year ⚡️

@PRIME_HTX @PrimePJosh @WillyPrimeNHTX

[al @_alecwilliams]

How many times am I gonna have to tweet about Camdyn Pickett? He’s proving himself week after week. You know he can play, and if not open your eyes.

I’ll do it until he lands a home.

Get him on campus and meet his family. His dad is the coolest dude of all time. Great family.

That’s how serious I am about him.

Coaches, NOW. Don’t be last.

[Prime Performance HTX @PRIME_HTX]

Fastest #uncommitted 2027 in the entire country (6.3 laser)

FIFTEEN BAGS THIS WEEKEND with @HPBA_official 🤯

[Perfect Game Texas @Texas_PG]

Camdyn Pickett (‘27, TX) leads the game off with a double to LF. Electric out of the leadoff spot all weekend, with a staggering 15 steals.

@PG_Uncommitted
#SouthQual

[Ella McConnell @EllaMcConnell23]

@ImpactGoldOrg team scrimmage this weekend. Finding barrels and staying consistent!

@jazzvesely @KcJackson00 @Jazz16u @KParkSoftball @LineDsoftball @PrepSoftball @PRIME_HTX @coachporterhtx @SBRRetweets @SoftbalAmerica @Rule42sports @CoastRecruitsSB @vypehouston

[Prime Performance HTX @PRIME_HTX]

Gig em

[Kyle Behan @KyleBehan7]

💣#1 first tournament of the fall

[Josh @PrimePJosh]

NASTY move from the left side.

Just getting started (genuinely such a high ceiling)

Going to be a problem

#uncommitted ‘28 @ConnorWelch094

@PRIME_HTX
@hass_hitting
@HPBA_official
@Texas_PG

[Jose Torrealba @JT_throws]

98 MPH PR 🚨

Congrats to Tulane commit Preston Gorski on a new 98 MPH pulldown PR.

Works hard every single day and continues to prove what consistency can do.

The work is paying off. 📈🔥 More to come.

[Prime Performance HTX @PRIME_HTX]

“The best hitter I’ve seen in the showcase circuit in my years of coaching”

👀 he’s elite @Maddoxbryant29
@coachporterhtx
@hass_hitting

[Jhon Santos @Jhonsantose16]

My boy getting the chance to be the bat boy for @Performance_X2. It was only right if his 1st time picking up a bat was from @Maddoxbryant29 the best hitter I’ve seen in the showcase circuit in my years coaching. Hoping he got some of that magic when he touched that bat 😂

[Prime Performance HTX @PRIME_HTX]

#uncommitted 2028 (legit two way) ⚡️

[Callen Corley @callencorley33]

Another good outing this fall. 3.0 innings 5Ks T89. @WildcattersHS @FairchildPitch @JT_throws @PrimePJosh @Stratford_BSBL

[Prime Performance HTX @PRIME_HTX]

Let’s go Sam!

Big time commitment for the 2027 LHP🔥

[Samuel Arrendell @sarrendell34]

I want to thank God, my parents, family, teammates, and coaches who helped me get to this point. I am blessed to announce I will continue my academic and athletic career at the Colorado School of Mines! Thank you to the coaching staff for this opportunity. #HelluvaEngineer