Primitive Palate

Im a Chef + Cancer crusher that wants to spread the good word about food recipes + health tips via Paleo / low-carb / primal / Keto / real food aproach.

[Primitive Palate @PrimitivePalate]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Primitive Palate @PrimitivePalate]

Lunch = grilled blackened chicken toston burger w arugula, tomato and primal mayo.
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#Paleo #primal #toston #yummy #HealthyEating #fitness #bjj #crossfit #wod #jerf #chicken #BeastroBistro #FoodTrucks #latin #Miami

[Primitive Palate @PrimitivePalate]

@CecirodGeorge Thanks

[Primitive Palate @PrimitivePalate]

Dinner = coconut curry stew w chicken, sweet potato and mixed veggies.
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#primal #Paleo2018 #curry #coconut #dinner #jerf #yummy #fitness #HealthyFood

[Primitive Palate @PrimitivePalate]

Breakfast on the go = 9 min eggs w coconut aminos, turkey sausage and coffee with coconut oil.
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#paleo2018 #paleo #primal #jerf #Ketogenic #Keto #eggs #breakfast #fitness #workout #bjj #WoD #CrossFit

[Primitive Palate @PrimitivePalate]

Dinner = Grass-fed NY Strip steak 🥩 w butter side of broccoli with oil + garlic.
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#steak #Paleo #primal #JERF #Keto #Ketogenic #grassfed #AIP #whole30 #HealthyEating #BeastroBistro #workout #nutrientdense #yummy #foody

[Primitive Palate @PrimitivePalate]

Sport drink 🍸 = coconut 💧, local raw honey 🍯, pink salt, lemon 🍋 juice, mint and mango chunks.
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#Electrolytes #Potassium #salt #paleo #JERF #sportsdrinks #hydrate #primal #workout #healthyrecipe #yummyfood #drinkup

[Primitive Palate @PrimitivePalate]

Breakfast 🍳 = veggie/kale egg muffins, sriracha sauce, parm cheese, cilantro w a side of blueberries.
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#paleo2018 #Primal #JERF #yummy #fitness #fitfood #crossfit #bjj #breakfast #eggs #preworkout #WOD

[Primitive Palate @PrimitivePalate]

@LuyandaDhlamini I would stick to sweet potatoes most of the time. Lower glycemic load.

[Primitive Palate @PrimitivePalate]

Breakfast = 9 minute eggs, roasted potatoes, avocado 🥑, chicken sausage and blueberries.
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#Paleo #primal #breakfast #fitness #HealthyEating #workout #Foodie #Egg #Food #yummyfood #yum #sogood #jerf

[Primitive Palate @PrimitivePalate]

@KiannaBanana Sounds good!!

[Primitive Palate @PrimitivePalate]

Dinner = grass fed NY strip steak with butter 🥩 and a sweet potato 🍠 🔥🔥🔥
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#Paleo #primal #jerf #grassfed @KerrygoldUSA #steak #workout #healthy #yummyfood #fitness #bjj #bjjfuel #blackbelt

[Primitive Palate @PrimitivePalate]

Pre workout breakfast = 9 minute eggs, roasted potatoes, avocado 🥑 + blueberries.
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#Paleo #workout #breakfast #primal #jerf #eggs #yummy #gourmet #tasty #bjj #power #goodeats

[Primitive Palate @PrimitivePalate]

Dinner = chicken piccata, spaghetti squash, sumac sweet potato 🍠 with avocado 🥑
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#Paleo #primalblueprint #primalkitchen #primal #sumac #avocado #LCHF #eatrealfood #jerf #dinner

[Primitive Palate @PrimitivePalate]

Dinner = cauliflower pizza, yard basil, Romano cheese + grass fed beef 🥩
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#paleo #primal #jerf #lowcarb #dinner #pizza #costco #grassfed #beef #yummy #healthyfood

[Primitive Palate @PrimitivePalate]

Breakfast = scrambled eggs🥚 w kale and green sauce, banana🍌 + mandarin🍊 slices.
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#egg #Paleo #primal #LCHF #jerf #fruit #breakfast #pre-workout

[Primitive Palate @PrimitivePalate]

Dinner - smoked organic chicken 🐔

[Primitive Palate @PrimitivePalate]

Dinner - Jamaican jerk chicken w sweet plantains and sautéed kale.
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#JERF #paleo #Jamaica #jerkchicken #plantain #kale #primal #IslandLife #dinner #lowcarb

[Primitive Palate @PrimitivePalate]

Dinner - Roasted salmon w tomato n olives with baked potato wedges.
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#Paleo #salmon #primal #jerf #seafood #potato #gourmet #foodie #yummy #eatwild #HealthyFood #healthylifestyle

[Primitive Palate @PrimitivePalate]

Local Wild caught yellow tail snapper.
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#snapper #local #paleo #primal #jerf #wild #seafood #foodie #Miami