What are best ways to relieve stress and manage it myself. I have non epileptic seizures and functional neurological disorder and I order to have some form of future I need to stop these seizures and manage stress @Beats@MHFAEngland@MentalHealthGov#MentalHealthMatters#FND
Longest walk I've ever done so tired and cold nice cuppa tea and movie night will do me just fine really getting the steps in and trynna improve my mental health ๐ did nearly 13 km today ๐๐๐๐
@2022cohort
@DearneTeamPE
@DearneALC
@x_janeygirl_x@VConway85
Not done aswell today but still battled bad weather and went out best thing ever for your mental health just put music on and walk highly recommended ๐xx
@2022cohort @DearneTeamPE @DearneALC
@DearneTeamPE @2022cohort I'll try to i walk everyday planning a big 20 mile on weekend could have easy walked further but I was walking in dark ๐คxx