Meghan Helwig

Owner of Primal Strength Physical Therapy-Physical Therapist-Crossfitter-Triathlete-who is passionate about life-living it to the fullest & inspiring others!

[Meghan Helwig @PrmlstrengthDoc]

Your choices determine the trajectory of your life! 🚀

It’s not to late to change the path you are on! 💫

[Meghan Helwig @PrmlstrengthDoc]

Last sunrise in Cancun this morning! Paired it with coffee, breathing, morning meditation & mobility!
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What are your favorite things to pair together to start the day? @ Hyatt Ziva Cancun https://t.co/dv5FalbnY3

[Meghan Helwig @PrmlstrengthDoc]

If your elbow hurts, don’t forget to look up the chain at cervical and scapular stability! 💪🏼🇺🇸

[Meghan Helwig @PrmlstrengthDoc]

Just posted a video @ Primal Strength Physical Therapy https://t.co/iqVWnbLAgz

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Solana Beach https://t.co/s4t3BT2cK7

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Primal Strength Physical Therapy https://t.co/FtXjMBjkEG

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Primal Strength Physical Therapy https://t.co/DCFvice07P

[Meghan Helwig @PrmlstrengthDoc]

Just posted a video @ Primal Strength Physical Therapy https://t.co/knPjLOwK85

[Meghan Helwig @PrmlstrengthDoc]

Just posted a video @ Primal Strength Physical Therapy https://t.co/vRaUVcTdaR

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Place360 Health + Spa https://t.co/IE6pQoLDFu

[Meghan Helwig @PrmlstrengthDoc]

“Mom were those really your splits?�� 😍🐶 Coach Tripp making sure I did the aerobic capacity Wod right today! @ Primal Strength Physical Therapy https://t.co/v7elQIWiuK

[Meghan Helwig @PrmlstrengthDoc]

Just posted a video @ Primal Strength Physical Therapy https://t.co/X4huFQ2ecz

[Meghan Helwig @PrmlstrengthDoc]

It’s the intent behind the touch that is important!

[Meghan Helwig @PrmlstrengthDoc]

If your foundational breathing pattern (BP) is off...then your BP under load or strain definitely off, which means you don’t own whatever movement you are doing! #fixyourbreathing #fixyourfoundation #movebetter

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Primal Strength Physical Therapy https://t.co/7MZIREGoal

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Primal Strength Physical Therapy https://t.co/5ScNjbWDGv

[Meghan Helwig @PrmlstrengthDoc]

Just posted a photo @ Offshore CrossFit https://t.co/UvZcyTQkL6

[Perry Nickelston @stopchasingpain]

Loaded carries (carrying heavy things) teaches you how to move with tension. A fundamental performance skill and injury prevention powerhouse

[Meghan Helwig @PrmlstrengthDoc]

If your practitioner is just treating the site of pain...it’s time to find a new one!

[Meghan Helwig @PrmlstrengthDoc]

Sometimes pain can be due to an area overworking! Get assessed and find out what isn’t working efficiently! Don’t just rest...clean up those inefficient patterns!