Dr. Ada Wells DPT

Founder of Alta Wells LLC for 💻Online Pilates & Wellness @bewellstaywell1 & local services in Houston, TX and beyond 🏃🏽‍♀️ #Pilates & #PhysicalTherapy

[Dr. Ada Wells DPT @ProBalanceTV]

Spending the week in Tulum, MX at the @PgaRivieraMaya_ with @ANNIKA_Fdn and @RandA for the Women’s Amateur Latin America 2025 Championship @WalaGolf.

[Dr. Ada Wells DPT @ProBalanceTV]

This will be a great week!

[WALAGolf @WalaGolf]

Las banderas que flamearán bien alto esta semana en PGA Riviera Maya, en Tulum 🇲🇽 ⛳️
Con las mejores golfistas amateurs de cada país listas para representar a sus naciones:

🇦🇷 🇧🇧 🇧🇴 🇧🇷 🇨🇱 🇨🇴 🇪🇨 🇬🇹 🇲🇽 🇵🇾 🇵🇪 🇵🇷 🇺🇾 🇻🇪

#WALAgolf #WALA2025 @PgaRivieraMaya_ @ANNIKA_Fdn @RandA

[ProBalance® Physical Therapy & Pilates Studio @ProBalancePT]

My favorite type of GOAT Pilates. @ANNIKA59 #Pilatesforgolfers #womensgolf #ANNIKAInter

[Dr. Ada Wells DPT @ProBalanceTV]

Check out Be Well-Stay Well Network! #TikTok https://t.co/8vbUO4pEFg

[Dr. Ada Wells DPT @ProBalanceTV]

Having a great day at the @Chevron_Golf at the 18th hole appreciating these talented women! #LPGA #womensgolf @ANNIKA59

[Dr. Ada Wells DPT @ProBalanceTV]

Was mesmerized by movement at last night’s Jubilee of Dance Houston @HoustonBallet that ended with force with Bolero.

[Dr. Ada Wells DPT @ProBalanceTV]

@ANNIKA59 I chose option 1. Amazing but whew! Not for sea level dwellers.

[Dr. Ada Wells DPT @ProBalanceTV]

Wondering if I should create a new hashtag #pilatesfor🐐 ⁦@ANNIKA59⁩ ⁦@ProBalancePT⁩ ⁦@Balanced_Body⁩ #pilates4golfers #pilates #golffitness https://t.co/sLQEDrGga6

[Dr. Ada Wells DPT @ProBalanceTV]

@JoeBiden One difficult conversation I’ve had is realizing when it’s time to take away the keys from Grandpa before he gets in a wreck. He doesn’t think it’ll happen, but but doesn’t think about the potential to seriously hurt others. An answer that “I tried my best” won’t bring them back.

[Dr. Ada Wells DPT @ProBalanceTV]

@StefanHofmeyer @BarbMcQuade @JoyceWhiteVance @cwclub What an excellent pair!

[ProBalance® Physical Therapy & Pilates Studio @ProBalancePT]

Super excited to be one of your guests! @ProBalanceTV

[Annika Sorenstam @ANNIKA59]

Taking my mountain climber to the next level. Works every muscle 💪🏻 #reformer @ProBalancePT #pilates

[Annika Sorenstam @ANNIKA59]

Working on my core with a rotational challenge will keep me on the course for years to come. @ProBalancePT #pilates #workout #golf

[Annika Sorenstam @ANNIKA59]

Using the #Oov to work on balance with upper body mobility in golf swings rotation will help when standing on un-even surfaces on the course. @ProBalancePT #stable

[ProBalance® Physical Therapy & Pilates Studio @ProBalancePT]

It’s fun showing @ANNIKA59 some easy #Pilates4golfers moves. Virtual sessions make it possible for me to guide her on her @Balanced_Body Allegro reformer at home. Follow for more. @ANNIKA59 @Balanced_Body @BeWellStayWell1 @ProBalanceTV #pilates #pilatesreformer

[ProBalance® Physical Therapy & Pilates Studio @ProBalancePT]

American Century Golf action starts this week. We are gearing up to take care of the celebrity golfers (new location at Edgewood. #ACCGolf

[Dr. Ada Wells DPT @ProBalanceTV]

Very critical appearance by @mmagierowski at the @cwclub at this time in history. Eye opening insight into the role Poland is playing in assisting Ukraine during the Russian invasion and for the overall fight for freedom. Honored to be present.

[Dr. Ada Wells DPT @ProBalanceTV]

Some daily Pilates mixed with urban hiking around Puerto Vallarta to become immersed in one of the most vibrant holidays of the year.

Details here (must be able to handle walking up/down hills, stairs, cobblestone streets). https://t.co/gJTBNx166X

[Dr. Ada Wells DPT @ProBalanceTV]

In case you need the link for the 2 hr workshop with Elizabeth Larkam using a split pedal chair, Balansit, and rotator disc.

https://t.co/imda44Bue2

#balansit #pilatesteacher #pilatesinstructor #elizabethlarkam #ooversandshakers

[Dr. Ada Wells DPT @ProBalanceTV]

If you have a split pedal Pilates chair, you've got to try adding a Balansit® and a rotator disc. Elizabeth Larkam will be teaching an online workshop this Sunday, Aug 28th. Recording will be available until Sept 30. #pilates #pilatesteacher #balansit #ooversandshakers