Jeff Metcalf

Jeff is the owner of Pro Massage he specializes in treating soft tissue injuries with Active Release Techniques & Deep Tissue Massage at Golds Gym in Venice Ca.

[Jeff Metcalf @ProMassageLA]

Fun with Mixels Fan Art from dA ~ 2015-2016 https://t.co/UF67dYKFlv

[Jeff Metcalf @ProMassageLA]

Throwback Thursday
Over three years ago one of my childhood dreams was fulfilled. I had the… https://t.co/OkvLbRCBxq

[Jeff Metcalf @ProMassageLA]

#RayLiotta came into @promassagela 3 years ago to get bodywork and has become an amazing client and… https://t.co/NNgfs5nkSe

[Jeff Metcalf @ProMassageLA]

On vacation working that mobility. #Mobility #Balls #MyoFascialRelease #SelfMyoFascialRelease… https://t.co/tLtabyWcyV

[Jeff Metcalf @ProMassageLA]

Throwback Thursday. The second round of the French Open 2015 @tkokkinakis defeated #BernardTomic in… https://t.co/Dfto2LlJnd

[Jeff Metcalf @ProMassageLA]

#MassageMonday #DeepTissueMassage Deep tissue massage is best for giving attention to certain… https://t.co/3BQd64TTxT

[Jeff Metcalf @ProMassageLA]

Had to get a quick round of golf in at Penmar before dinner with @moxieinmotion. #Golf #Sunday… https://t.co/xVQYKHoXrY

[Jeff Metcalf @ProMassageLA]

#FasciaFriday
Fascia can be divided into two categories subcutaneous and deep AKA muscular fascia.… https://t.co/chkDUxBiDP

[Jeff Metcalf @ProMassageLA]

Thanks for the kind words heleneice. I'm glad I was able to work on you while you were in town.… https://t.co/Yr3iMvnv8b

[Jeff Metcalf @ProMassageLA]

#HumpDay My educational hump day post is a description of a great glute stretch. This stretch targets… https://t.co/F7ZbOpFdex

[Jeff Metcalf @ProMassageLA]

#MassageMonday Active Release Techniques "ART" is a patented, state of the art soft tissue… https://t.co/M8a52epgzs

[Jeff Metcalf @ProMassageLA]

I've been looking into Muscle Activation Techniques for the past few years when @ifbbbenpak mentioned… https://t.co/bESMrJZExr

[Jeff Metcalf @ProMassageLA]

Early morning golf day. It's hot and muggy in Venice this AM. #Golf #Sunday #PGATour… https://t.co/FaMTcUfbmM

[Jeff Metcalf @ProMassageLA]

#ScarTissueSaturday
Scar tissue is composed of fibrous tissue and collagen deposits. This formation… https://t.co/bCr1XuK6E3

[Jeff Metcalf @ProMassageLA]

#FasciaFriday
The Fascial system is a web of connective tissue that spreads throughout the body and… https://t.co/KZCrD4Mpgk

[Jeff Metcalf @ProMassageLA]

#ThoaracicThursday
The thoracic spine is below the cervical spine and above the lumbar spine… https://t.co/lydJd0olSQ

[Jeff Metcalf @ProMassageLA]

The soft tissue that shortens due to sitting or anything you're doing on in a repetitive fashion that… https://t.co/WZYpExYay0

[Jeff Metcalf @ProMassageLA]

Great picture of the gluteal region. Start working your deep glute muscles too help alleviate back… https://t.co/Q3DvLVm8FQ

[Jeff Metcalf @ProMassageLA]

When someone suffers a soft tissue injury there are three distinct phases that our body goes through… https://t.co/h5pXpdMzi5

[Jeff Metcalf @ProMassageLA]

Beautiful day for golf. #Golf #Westchester #PGATour #OpenChampionship #Monday #Happiness #Happy… https://t.co/0krrrCK5dt