The Protein-Deficient Vegan

I'm a heart attack survivor researching the benefits of a low-fat minimally-processed Whole Food, Plant-Based (WFPB) lifestyle without added oil, sugar or salt.

[Cleveland Clinic @ClevelandClinic]

Have you heard about the rising superfood star the tiger nut? Learn why this striped, not-a-nut tuber is an excellent addition to your plate. https://t.co/LX6oi0mzZK

[Michael Greger, M.D. @nutrition_facts]

This soup is packed with Daily Dozen ingredients, feel free to add some greens and beans for even more Daily Dozen servings. https://t.co/mD8hGGsC2n

[Michael Greger, M.D. @nutrition_facts]

Ginger is most famous for its role in preventing and alleviating nausea and vomiting. Learn more about its benefits for migraines and menstrual cycles at https://t.co/DoYzxFltKM.

[Michael Greger, M.D. @nutrition_facts]

Change your diet, and, within one day, you can change your gut flora. https://t.co/fGn2rs5bs4

[American College of Lifestyle Medicine @ACLifeMed]

The Benefits of Plant-Based Nutrition: Treatment and Prevention of Cardiovascular Disease: https://t.co/WAnnHliVa3

[DreenaBurton @dreenaburton]

#short KALE 101 #veganshorts #cookingshorts https://t.co/iIktd1P5uU via @YouTube

[DreenaBurton @dreenaburton]

oil-free vegan brownies 🎉 recipe coming soon! https://t.co/FE0ndkzlwb sign up for recipe here: https://t.co/HDDFHCUGdc #veganbrownies #recipe #vegan #oilfree #brownies

[Healworthy @healworthy]

#DidYouKnow 💡

[Michael Greger, M.D. @nutrition_facts]

We thought those eating plant-based diets had lower heart disease rates because they were eating less saturated fat and cholesterol, but their lower TMAO levels may also be contributing to their benefits: https://t.co/taeWDmP1On

[Jeff Novick @JNovickRD]

areas of higher obesity prevalence r more likely to have greater exposure to the types of food stores likely to offer less healthy options. The association between obesity & unhealthy food establishments holds true in both rural & non-rural areas. https://t.co/dpcRvBVUVq

[Michael Greger, M.D. @nutrition_facts]

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. https://t.co/7prDJxnXhO

[Kristie Leong M.D. @DrKristieLeong]

A cup of red bell peppers contains 3-times more #vitaminC than an orange and contains more beta-carotene than an orange. Eat them raw to preserve more of their vitamin C. #healthyeating #healthyfood

[Kristie Leong M.D. @DrKristieLeong]

The food we eat can have a profound impact on our #health. Keep your kitchen "pharmacy" stocked with healthy foods for prevention and mental and physical #wellness #healthyfood

[European Atherosclerosis Society @society_eas]

Today is Lp(a) Awareness Day. We care about raising public awareness of Lp(a) as a risk factor for cardiovascular disease. We are referring you to updated EAS Consensus paper, published last August: https://t.co/bRNRUMUq5p and webinars concerning Lp(a): https://t.co/4ofbAIPI73

[National Lipid Association @nationallipid]

Today is Lipoprotein(a) Awareness Day! Raise awareness about this inherited disorder & make a difference for those who might not know about this common genetic condition #KnowLpa @TheFHFoundation @foundationofnla
Get more info at https://t.co/XWKXG40Pid & https://t.co/LJ9nTsds0J

[Forks Over Knives @ForksOverKnives]

"Today, four years after my heart event, I know that the food you put into your mouth can either hurt you or heal you."
https://t.co/qDNRENqb2s