dylan (the runner)

2:14 marathoner. definitively washed up. private coaching. accepting new clients. frontrunner_coaching on Instagram

[dylan (the runner) @ProbWashedUp]

average strava during a marathon build

[dylan (the runner) @ProbWashedUp]

@danfsteeple waiting until end of marathon season to post the full lists! but you currently sit fifth on both actually

[dylan (the runner) @ProbWashedUp]

More big results from my FR crew this fall! lots of racing left to do still and the top 10 lists keep getting rewritten. It now takes sub 70 and sub 2:30 to crack the list

[dylan (the runner) @ProbWashedUp]

A big day in Berlin moved Max to #3 on the FrontRunner all-time list. He was a 73min/2:27 (half/full) guy entering the year and has since run sub 50 for 10 miles, 65 mins for half and 2:20 for the marathon. We feel really confident he will grab an OTQ in 2027.

[dylan (the runner) @ProbWashedUp]

man SHOCKS local running store employees by ordering chinese super shoes in Fluent Mandarin

[dylan (the runner) @ProbWashedUp]

@Predamame brother Heelys were the Original super shoe

[dylan (the runner) @ProbWashedUp]

at least he inspired this

[Alex Predhome, Track and Field Enjoyer @Predamame]

Everything I learn about Aaron Rodgers is against my own will.

[dylan (the runner) @ProbWashedUp]

guy who can name all 45 people that beat him at last year's turkey trot like he's a second round draft pick with a chip on his shoulder

[dylan (the runner) @ProbWashedUp]

@XcCris The 10k was a 1500, the 5k was a 1500 and the 1500 was...you guessed it, a 400!

[Brian Tholl @BrianMTholl]

Excited to finally debut the FrontRunner singlet on Saturday. Which one are we going with?

[dylan (the runner) @ProbWashedUp]

@AliceinDCland just checking in, I'm sure I don't even need to ask, but 800U must have won a title tonight?

[dylan (the runner) @ProbWashedUp]

800m U huh? Probably not even worth checking the results of the 4×8 at Penn Relays then

[TRACK: All-Access @trackallaccess]

Penn State. 800m U.

[dylan (the runner) @ProbWashedUp]

kind of embarrassing to do a workout that someone assigns it's like. ohh im pregnant with your fitness,, im running and it's yours

[Witch @witchwounds]

kind of embarrassing to laugh at a joke that someone makes it’s like. ohh i’m pregnant with your humor,, i’m giggling and it’s yours

[dylan (the runner) @ProbWashedUp]

Bob turns two today. Feels like just yesterday we found a baby bob in a bush

[dylan (the runner) @ProbWashedUp]

We need to find this guy's strava

[dylan (the runner) @ProbWashedUp]

@BrianMTholl I do get the extra pulp when given the opportunity

[dylan (the runner) @ProbWashedUp]

I am in a pulp preference gap relationship and honestly it has not been easy on us

[Brian Tholl @BrianMTholl]

Just want to add that I’ve done 9 marathons under @ProbWashedUp and have run a PR in 8 of them. Hire this man if you want to run fast!

[dylan (the runner) @ProbWashedUp]

My marathon squad in 2026 so far, with the 4 fastest half-marathoners all yet to run their first marathon of the year.

[dylan (the runner) @ProbWashedUp]

@AliceinDCland oh well, I'm sure one of their many athletes won the indoor 800 this year