Hey cutie. It's lunchtime, probably. Eat some food, drink some water, take your meds.
Look at your tasks. Do the thing that will take less than a two minutes to do. Reply to that email, rinse or soak the dishes, close those distracting tabs, whatever.
Carry on.
Hey cutie.
Eat some lunch. Drink some water. Take your meds. Delete some emails/irritations/dishes. Look out the window. Breathe in. Breathe out. Carry on.
Hey cutie. Everything is a lot right now but if you can, I want you to think about how you can achieve some of your tasks today. Is that shutting down social media? Is that checking the news only once an hour? Let's interrupt your spin cycle.
Hey cutie. How long have you been working? Is it time to take a break and have lunch? If you're struggling with a task sometimes a break will help. Food often helps too.
#DrinkSomeWater#TakeYourMeds
Hey cutie. Now you have this information about yourself, let's do something with it. Pick four habits - 2 short term and 2 long term - that were positive for you. See if you can make them happen at least once each a week. This is about you getting things done.
Hey cutie.
For the next 8 days take notice of what works for you. Don't change anything, just acknowledge when something you experience brings you a positive.* Make sure it's positive to you, not something you think should be positive.
*Not a RAT, don't be cheeky.
Hey cutie. Now you have an idea of what works for you, take another 8 days and notice what kind of positive. Are they things 'in the moment'? Are they things that have a longer term benefit? Are they things that work 'in the moment' but don't bring a longer term positive?
Hey cutie.
Eat some lunch. Drink some water. Take your meds. Delete some emails/irritations/dishes. Look out the window. Breathe in. Breathe out. Carry on.