You deserve people in your life who think you are a big deal. No competition, no backhanded comments, no jealously, no comparison, no hate just simply โI love you and there is nobody like you and there will only ever be one of youโ type energy
get into the habit of thanking yourself regularly. thank yourself for showing up, for doing the bare minimum, or for doing nothing at all. thank yourself for just being here.
reminder that itโs okay to still feel bad sometimes even if youโre doing โbetter.โ itโs okay to feel out of control when things are going โright.โ and itโs okay to still seek support even if it doesnโt look like you โneedโ it.
My mental health hasnโt been great for awhile now, but Iโm not going to give up I just need patience and love on myself harder.
Putting on a โIโm goodโ face is draining